Épisodes

  • Episode 10: Life Updates, Letting Go, Personal Values, 2024 Ins and Outs, & the Human Experience

    Episode 10: Life Updates, Letting Go, Personal Values, 2024 Ins and Outs, & the Human Experience
    Jan 26 2024

    What are some of your 2024 ins and outs?

    What are some of your values?

    Follow the hosts on social media: Allahni: @allahnitaty & Dayna: @dayna.michelle_ and follow Lowkey in Alignment on social media! Instagram: @lowkeyinalignment Twitter: LIApodcast Don't forget to @ us and let us know what you think of this week's episode!
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    28 min
  • Episode 9: So Long 2023, Personal Renaissance, & New Year's Resolutions

    Episode 9: So Long 2023, Personal Renaissance, & New Year's Resolutions
    Jan 5 2024

    Follow the hosts on social media: Allahni: @allahnitaty & Dayna: @dayna.michelle_ and follow Lowkey in Alignment on social media! Instagram: @lowkeyinalignment Twitter: LIApodcast Don't forget to @ us and let us know what you think of this week's episode!
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    35 min
  • Episode 8: Barbie Movie, Decentering Men, Your Purpose, Main Character Energy, & Personal Updates

    Episode 8: Barbie Movie, Decentering Men, Your Purpose, Main Character Energy, & Personal Updates
    Sep 29 2023

    Follow the hosts on social media: Allahni: @allahnitaty & Dayna: @dayna.michelle_ and follow Lowkey in Alignment on social media! Instagram: @lowkeyinalignment Twitter: LIApodcast Don't forget to @ us and let us know what you think of this weeks episode!
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    41 min
  • Episode 7: Financial Advice, Boundaries, and Your Emotional Body

    Episode 7: Financial Advice, Boundaries, and Your Emotional Body
    Jul 21 2023
    How are you feeling while listening to this episode? What emotions do you struggle to allow yourself to feel? What are some of your boundaries? Follow the hosts on social media: Allahni: @allahnitaty & Dayna: @dayna.michelle_ and follow Lowkey in Alignment on social media! Instagram: @lowkeyinalignment Twitter: LIApodcast Don't forget to @ us and let us know what you think of this weeks episode!
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    47 min
  • Episode 6: Wellness Routines, Vacation Story Time, Ceremonial Cacao Trips, and Pork is Bad

    Episode 6: Wellness Routines, Vacation Story Time, Ceremonial Cacao Trips, and Pork is Bad
    Jun 18 2023
    Do you have a routine? What are some of your wellness rituals or habits? Let’s chat below! Cacao inspiration: https://www.youtube.com/@LeeorAlexandra Facts about cacao: https://toakchocolate.com/blogs/news/10-health-benefits-of-cacao Facts about chlorophyll: https://www.iherb.com/blog/chlorophyll/1397 Sevananda Natural Foods Store: https://sevananda.coop Follow the host on social media: Allahni @Allahnitaty & Dayna @Dayna.michelle_ and follow the Lowkey in Alignment pages Instagram: @lowkeyinalignment Twitter: LIApodcastDon't forget to @ us and let us know what you think of this weeks episode!
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    43 min
  • Episode 5: Burnt Toast Theory, Anger and Spirituality, Zoochosis, and Sobriety

    Episode 5: Burnt Toast Theory, Anger and Spirituality, Zoochosis, and Sobriety
    May 12 2023

    Follow the host on social media Allahni @Allahnitaty & Dayna @Dayna.michelle_ and follow the Lowkey in Alignment pagesInstagram: @lowkeyinalignmentTwitter: LIApodcastDon't forget to @ us and let us know what you think of this weeks episode!
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    35 min
  • Episode 4: Black Women and Exercise, Our Weight Loss Journey, Tips *Before and After Pics*

    Episode 4: Black Women and Exercise, Our Weight Loss Journey, Tips *Before and After Pics*
    Apr 19 2023

    Tune in on YouTube to see 30+ pictues that help paint the picture of our journeys.

    Follow the host on social media Allahni @allahnitaty & Dayna @dayna.michelle_ and follow the Lowkey in Alignment pages Instagram: @lowkeyinalignment Twitter: @LIApodcast Don't forget to @ us and let us know what you think of this week's episode!
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    1 h et 3 min
  • Episode 3: Pivoting, $90 Salmon, Unpopular Opinions, and Therapy

    Episode 3: Pivoting, $90 Salmon, Unpopular Opinions, and Therapy
    Apr 7 2023

    Comment your unpopular opinions below. How have you had to pivot? Share your thoughts and experience with therapy. Therapy Directories: https://therapyforblackgirls.com/ https://www.cliniciansofcolor.org/ https://www.betterhelp.com/ Follow the host on social media Allahni @allahnitaty & Dayna @dayna.michelle_ and follow the Lowkey in Alignment pages Instagram: @lowkeyinalignment Twitter: @LIApodcast Don't forget to @ us and let us know what you think of this week's episode!
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    27 min