In this episode, Emma jumps in and shares 3 home habits every C-Suite leader needs in their day to day. Habits that will help not only your business, but your day to day life. 

Key Topics 

• Morning Routines (1:09)

• Solo Time (1:34) 

• Asking for Help (2:20)

• Growth Mindset Development (3:10) 

• Recap (4:15) 

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How to connect with Emma:

https://www.instagram.com/luxeleadership_/

https://www.linkedin.com/in/emmanellglass/

https://www.tiktok.com/@luxeleadership

In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces. 

Key Topics 

• 3 Non-Negotiables for Staying Healthy (1:15)

• Flexibility with Movement (1:50) 

• Consistency with Nutrition (3:05) 

• Me Time (4:20) 

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https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785#episodeGuid=5aced2f7-ce85-4d9b-b266-bd9266d80206

How to connect with Emma:

https://www.instagram.com/luxeleadership_/

https://www.linkedin.com/in/emmanellglass/

https://www.tiktok.com/@luxeleadership

In this episode, Emma spills all the details on a pivotal moment in her life regarding her personal development. Emma shares about a moment from her childhood that changed so much for her.

Key Topics 

• Ah-Ha Personal Development Moment (1:10)
• 1st Deep Healing Experience (2:20)
• Personal Responsibility (4:20)

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 (link)

Follow Along & Stay in Touch:

https://www.linkedin.com/in/emmanellglass/

https://www.instagram.com/luxeleadership_/

https://luxuryleadership.com

In this episode, Emma digs deep into one of her favorite topics, emotions! Have you ever felt like you have to “fix” others when they have big emotions? This episode is for you. 

Key Topics 

• Big Emotions & Discomfort (1:30)
• Your Reaction to Big Emotions (3:30)
• Real Life Example (3:40) 
• Pep Talk (6:45)
• Surprise! (7:23) 

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 (link)

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https://www.linkedin.com/in/emmanellglass/

https://www.instagram.com/luxeleadership_/

https://luxuryleadership.com

https://emmaglass.podia.com/heartled  SELFLED for $100 off 

In this episode, Emma shares time friendly strategies to self regulate your nervous system without spending hours and hours of time. This episode is all about working smarter, not harder to bring your body back to rest and ease. Ready for more simple self regulation strategies? Check out what Emma talks about here: https://bit.ly/8WaystoRegulate

Key Topics 

• Self Regulation & Time (1:15)
• Fight or Flight and Making Decisions (1:30)
• Time Friendly Self Regulation Strategies (3:40)

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 (link)

Follow Along & Stay in Touch:

https://www.linkedin.com/in/emmanellglass/

https://www.instagram.com/luxeleadership_/

https://luxuryleadership.com

EP 21: In this episode, Emma talks all about regulating your nervous system by debunking some common myths and misconceptions about how we all experience the “rest” and “digest” phases of our nervous system. This short but powerful episode gives you language and understanding to better understand what it means to regulate your nervous system. Be sure to listen to it all to catch a surprise at the end! 

Key Topics 

• Debunking regulating your nervous system (1:05) 
• Tools to Recognize (3:45)
• Understanding What is Really Going On (4:30)
• SURPRISE! (6:30)

FREEBIE: 8 Tools To Support your Nervouse System

https://slkt.io/WuDp

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https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785

Follow Along & Stay in Touch:

https://www.linkedin.com/in/emmanellglass/

https://www.instagram.com/luxeleadership_/

https://luxuryleadership.com

EP 20: In this episode, Michelle shares the real shit behind growing a business and scaling without burnout. From falling out of love with her business to reclaiming the joy and authenticity of her brand, Michelle spills it all and how wealth can look incredible on you.

Key Topics 

• Realness and Being Human (1:50) 
• Why Behind Your Business? (2:15)
• Burning it Down and Building it Back Up (4:42)
• Selling Without Launching (8:00)
• Stacking Revenue (9:40) 
• 3 Tips To Secure Steady Cash Flow (12:40)
• Red Flags with Messaging (14:00)
• Why Recurring is Necessary to Achieve Freedom (17:56)
• Long Term Contracts (22:30)
• One piece of advice to help another woman who wants to start a business (26:00)

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https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785?i=1000581035282

How to connect with Michelle:

https://www.facebook.com/groups/wealthysustainablescalableentrepreneur

https://www.instagram.com/MichelleHartzman 

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https://www.instagram.com/luxeleadership_/

EP19 In this episode, Monica Grohne explains how she used her marketing experience to launch her successful business, Marea. Monica shares the inspiration behind Marea, which focuses on nutrition and eliminating PMS symptoms. Marea is a multivitamin for hormone balance and Moncia explains how she created this wildly successful product and brand.

Key Topics 

• What is Marea? (1:30)

• Creating a Successful Brand (4:32)

• First 3 Steps when Starting Marea (6:00)

• Would You Do Anything Differently? (9:00)

• Start Up Grants (10:00)

• 3 Tips for Marketing a New Product or Business (13:15)

• Leveraging Feedback for Sales (16:00)

• Vision for the Future & 5 Year Goal for Marea (18:12)

• Setting Up for the Future (19:20)

• Story of the Name (21:00)

• One Piece of Advice (22:45)

Share this episode:

https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785?i=1000579474982

How to connect with Moncia:

www.mareawellness.com

www.instagram.com/monicagrohne

Follow Along & Stay in Touch:

https://www.instagram.com/luxeleadership_/