• Mindfulness Meditation Tips and Tricks
    Sep 6 2024

    Leave a comment or send us a message with your questions, feedback, or topics you’d like us to cover in future episodes. Your input helps us create content that truly resonates with you.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support
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    3 min
  • Are You Minding Your Business?
    May 29 2024

    Brandon Gano is a dedicated and passionate Fractional COO at Whadif, LLC. He is committed to assisting business owners in transforming their companies, helping them move from their current state to their desired future. Brandon and his team specialize in designing and building systems that streamline operations, generate a steady stream of new leads, and increase sales.

    Since earning his business degree from the University of Scranton in 2014, Brandon has successfully launched businesses that have achieved 6 and 7-figure revenues. He has developed efficient systems that allow him to work less than 5 hours per week, giving him the freedom to build valuable relationships along his journey.

    Brandon’s expertise lies in Sales Process & Automation, Business Planning, Networking, Business Operations, CRM Consulting & Implementation, and Marketing Strategies. He is always open to connecting with like-minded individuals and exploring potential synergies. If you’re interested in making something happen together, don’t hesitate to reach out to him for a quote. https://gowhadif.com/

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    20 min
  • Navigating life from past family trama
    Apr 17 2024
    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support
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    35 min
  • Opening Up About Mental Health
    Jun 14 2023

    Learning to lay down your burdens and be mindful of your mental health

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    7 min
  • Breath Work Setting the Intention
    Jun 6 2023

    Breath work technique setting the intention. THE SHIFT LEARN TO OPEN TO YOUR MIND WHEN YOU ARE FEELING STUCK HIW TO GEOUND YOUR SELF AND RECONNECT WITH YOUR BODY.


    https://favchef.com/2023/tonikia-l-steans?fbclid=IwAR3svbDZEUUO1dO8G3Wa2LSf-aVPMF4WX_H4CBiKmTvgMRluFVCwc7GhTlw

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support
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    5 min
  • How to Live a Plant Based Life Style
    May 31 2023

    Streamed live on Sep 1, 2022Enlightenment Plant-Based Lifestyle Dr. Amanda Adkins, MD is a board-certified internal medicine physician, health/wellness coach and owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life.



    Plant-Based Lifestyle Medicine I help women who are overweight prevent/reverse chronic disease

    linktr.ee/dramandamd

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    39 min
  • Author Marwin Strong "Back from the Shadow of Death"
    Apr 11 2023

    In Memory of the Life and Legacy of Author Marwin Strong. He loved his faith, family and community.

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    1 h et 6 min
  • Grief and How it Affects Us.
    Feb 5 2023
    What is grief and How do we cope with the loss of a loved one. This episode is dedicated to Jerelyn J. Townsend 1955 to 2023 Until we meet again. Rest Well Aunt Paula!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support
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    5 min