Main-gaining, the approach people sometimes use to gain muscle, does not work to optimally produce results. Many beginners fall victim to the common myth of main-gaining and then get disappointed in there results. We explore the rationale behind why main-gaining is a myth and provide alternative strategies to maximise your muscle growth and fat loss.
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Tags; Ashton Riddell,FitBigStrong,maingaining,does maingaining work?,what is maingaining,should i maingain?,maingaining doesnt work,the maingaining myth~
