• ME Time Episode 16 - Bestie part 2 - is Jane in for more reminders of her not so healthy past?

  • Oct 8 2024
  • Durée: 35 min
  • Podcast

ME Time Episode 16 - Bestie part 2 - is Jane in for more reminders of her not so healthy past?

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  • Résumé

  • Jane and her bestie have another chat whilst Hazel is busy doing the final edits on her book (watch this space).During the last episode Kirsty dropped Jane in it exposing her not so healthy habits in years gone by, worth a listen for a giggle if you haven’t heard it.


    If you are a regular listener you will know how good Jane is at talking about being self compassionate and having a holistic approach to health. But in this episode Jane talks about how taking her own advice isn’t always so easy and how her inner demons have popped up in recent weeks following a comment from one of her Dad’s friends about her not being skinny.


    Kirsty and Jane pick through this and have a useful reminder that health isn’t about how we look, or what others think and say and how it’s not just about what we eat. But instead that our self worth isn’t based on what others say or think.


    A good reminder its about the small things that make all the difference!
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