Épisodes

  • Thursday Thoughts - Getting The Damn Thing Done
    Sep 26 2024

    On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!

    September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.

    So...what are those things you keep putting off, and how can you just get the damn thing done?!

    Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.

    We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.

    We hope you'll find something helpful or interesting in here!

    Love,
    Polly & Lucy x

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    30 min
  • Thursday Thoughts - Tapping (EFT)
    Sep 19 2024

    On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.

    It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.

    It’s even been proven to reduce stress by up to 43%!

    It’s simple and easy to learn as we demonstrate in this video.

    Give it a go and see how you feel and let us know how you get on. Xx

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    32 min
  • Thursday Thoughts - Feelings
    Sep 16 2024

    On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.

    No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts.

    In this conversation, Lucy and I talk about why it’s so important to allow ourselves to really feel our feelings - both positive and negative.

    We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.

    So whether you’re feeling sad, mad, bad, rad or glad today, we hope you’ll find something useful in here!

    Love,
    Polly & Lucy x

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    31 min
  • TT - Menopause
    Sep 5 2024

    On this week’s Thursday Thoughts, Lucy and I are talking about menopause.

    We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.

    We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.

    We hope you enjoy this conversation.

    Love Polly & Lucy xx

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    39 min
  • Thursday Thoughts - Victimhood
    Aug 29 2024

    On today's Thursday Thoughts, Lucy & I are talking about victimhood.

    When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, or we feel the way we feel.

    This means that we are giving our power away, assuming that there's nothing we can do to change things.

    When we, instead, adopt a more empowered mindset, we take back control over our lives. Rather than believing we're powerless to improve our situation, we start looking for solutions rather than fixating on the problems.

    An empowered mindset allows us to take a more proactive approach to the issues in our lives. And when we live with the knowledge that life is working for us, suddenly things start to get a whole lot better.

    We hope you'll find something useful in here.

    Love,
    Polly & Lucy x

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    29 min
  • Thursday Thoughts - Goals
    Aug 22 2024

    On this week's Thursday Thoughts, Lucy and I dive into the world of goals.

    We discuss why setting goals is important, how to set them, and how best to achieve them.

    Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire you to turn your goals into achievable realities.

    Love,
    Polly & Lucy x

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    30 min
  • Thursday Thoughts - Envy & Jeolousy
    Aug 15 2024

    In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.

    We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.

    We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.

    Finally, we touch on some ways that we can start to quieten down those green eyed monsters.

    We hope you’ll find something useful in here!

    Love,
    Polly & Lucy x

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    33 min
  • Thursday Thoughts - Embracing Your Inner Weirdo
    Aug 8 2024

    On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.

    We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.

    Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.

    We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!

    Love Polly & Lucy x

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    32 min