Ready to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality.
In this insightful episode, they explore:

🍎 The impact of processed foods on your energy and sleep.
🥛 Understanding food sensitivities like gluten and dairy.
😴 How hormones play a role in regulating sleep.
💡 Practical strategies for mindful eating and lifestyle adjustments.

Tune in to learn how to rebuild your relationship with food and make small changes that can lead to BIG improvements in your health!

(1) Facebook

#Myo360 #WellnessPodcast #NutritionForSleep #SleepHealth #HolisticHealth #FoodSensitivities #HealthyLifestyle #Podcast #NewEpisode #UnlockRestorativeSleep #SleepNutritionConnection

Are you getting the deep, restorative sleep your body truly needs?

In this episode of Myo 360, host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brain’s detoxification system—key factors in overall health and repair. Becca also explores the role of myofunctional therapy in strengthening airway muscles, promoting nasal breathing, and creating a healthy nighttime routine to improve sleep and well-being.

Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠

Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠

Connect with MYO 360 and Becca Rose:

• Website =⁠⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠⁠

• Instagram =⁠⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠⁠

• Linkedin =⁠⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠⁠

Is Snoring More Serious Than You Think?

Snoring might seem like just a nighttime nuisance, but it could be a sign of something much more concerning. In this episode of Myo 360, host Becca Rose uncovers the hidden dangers of snoring and its potential link to serious health issues like sleep apnea.

Becca breaks down the mechanics of snoring, how it can progress into more severe sleep disorders, and its effects on overall health, from cardiovascular risks to cognitive decline. She also explores how myofunctional therapy can strengthen airway muscles and address the root causes of snoring. Tune in to learn how simple changes, therapy options, and healthy sleep habits can improve your well-being.

Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠

Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠

Connect with MYO 360 and Becca Rose:

• 
  
• Website =⁠⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠⁠
• 
  
• Instagram =⁠⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠⁠
• 
  
• Linkedin =⁠⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠⁠