• Maintaining Holistic Health while managing life changes

  • Nov 21 2022
  • Durée: 26 min
  • Podcast

Maintaining Holistic Health while managing life changes

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  • Résumé

  • Today I am joined by Michele Riechman. She shares her journey as a mom and struggling after her 3rd child and how she kept putting herself on the backburner and ways she began to take care of herself.

    Michele is an expert personal trainer and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.

    For more information https://www.micheleriechman.com/ and get your Meal planning made easy! How to plan a month of meals in less than 30 minutes. https://www.micheleriechman.com/freebies Use coupon code NEXT20 to get 20% off Online Personal Training!

    Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠

    Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support
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