• Maintaining an active lifestyle with health and fitness professional Elle Linton #8

  • Sep 21 2020
  • Durée: 42 min
  • Podcast

Maintaining an active lifestyle with health and fitness professional Elle Linton #8

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  • Résumé

  • From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.

    Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.

    This episode of Living Life Well covers:

    • Re-assessing life goals and measuring that progress
    • The importance of supportive figures at school age
    • Sources of motivation
    • Embracing change
    • The positive impact of training
    • Taking time to work on yourself
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