Maintenance Phase

Auteur(s): Aubrey Gordon & Michael Hobbes
  • Résumé

  • Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    © 2025 Maintenance Phase
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Épisodes
  • Blue Zones
    Jan 30 2025

    The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.

    Thanks to Catherine MacDonald for helping us research and fact-check this episode!

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • The global pattern of centenarians highlights deep problems in demography
    • Late-life mortality is underestimated because of data errors
    • Supercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraud
    • Do People in ‘Blue Zones’ Actually Live Longer?
    • They really are that old: a validation study of centenarian prevalence in Okinawa
    • The Real Facts Supporting Jeanne Calment as the Oldest Ever Human
    • A Population Where Men Live As Long As Women: Villagrande Strisaili, Sardinia
    • Typologies of Extreme Longevity Myths
    • Sardinian dietary analysis for longevity: a review of the literature
    • Identification of a geographic area characterized by extreme longevity in the Sardinia island
    • Specific features of the oldest old from the Longevity Blue Zones in Ikaria and Sardinia
    • Making the Blue Zones: Neoliberalism and nudges in public health promotion
    • Human longevity: Genetics or Lifestyle?
    • Familial transmission of human longevity

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

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    1 h et 8 min
  • BONUS: What's New With RFK Jr.?
    Dec 20 2024

    Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS.

    See you next year!

    Support the show

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    1 h et 12 min
  • Richard Simmons Isn't Missing
    Nov 21 2024

    The internet gets weird investigating the "disappearance" of America's gay best friend.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey’s documentary in AU & NZ, or watch it at home anywhere else!
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Richard Simmons Show
    • Richard Simmons, the Original Queer Eye
    • The Grand Duke of Diet and the Clown Prince of Fitness
    • The Sultan of Svelte
    • The Deregulation Of Commercial Television
    • Simmons Says Slapping Mesa Man Was Meant as Playful
    • Richard Simmons’ Life Was a ‘Never-Ending Work in Progress’
    • Richard Simmons ordered to pay $130,000 after transgender lawsuit
    • Richard Simmons' family asks Pauly Shore to please stop
    • Pauly Shore's Richard Simmons biopic might actually be dead
    • Richard Simmons' Death Was an 'Accident'
    • Richard Simmons' Housekeeper of 35 Years Breaks Her Silence
    • How eating disorders can damage the heart

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Voir plus Voir moins
    1 h et 6 min

Ce que les auditeurs disent de Maintenance Phase

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    9
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    0
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  • 2 étoiles
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  • 1 étoile
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Performance
  • 5 out of 5 stars
  • 5 étoiles
    9
  • 4 étoiles
    0
  • 3 étoiles
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  • 2 étoiles
    0
  • 1 étoile
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Histoire
  • 5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

nice

"Captivating content, insightful discussions, and engaging hosts make this podcast a must-listen. Each episode is a journey of knowledge and entertainment. Highly recommended for all avid listeners."

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

It’s what needs to be said!

This podcast is amazing. Relatable, funny, facts backed by research. All the things the diet industry doesn’t want you to hear!

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