• Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

  • Dec 16 2024
  • Durée: 41 min
  • Podcast

Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

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  • Résumé

  • If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.

    You'll discover:

    • What periodization really means and why it’s essential.
    • How to align races, training, and recovery for optimal results.
    • Why recovery and base building are non-negotiables.
    • Tips for balancing strengths, addressing weaknesses, and handling setbacks.

    Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round.

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