Hey there beautiful!

If you’ve ever felt overwhelmed by clutter—not just the stuff in your home but also the emotional baggage from old roles and responsibilities—this one’s for you. We dive into why we hang onto these things (hint: it’s often about feeling significant and secure) and how we can start to let go in a way that feels empowering, not scary.

I also walk you through a simple Role Review Exercise to honor the lessons from the past and decide what’s worth carrying forward. Plus, there’s a beautiful moment of self-celebration where you get to acknowledge how strong and resilient you’ve become. Trust me, it’s powerful.

Midlife is such a meaningful season, and simplifying your life can be an incredible act of self-love. If you’re ready to clear the fog and make space for the life you truly want, give this episode a listen. I’d love to hear what resonates with you!

XOXO,

Michelle Rose

P.S. Before You Go…If you’re craving more support and inspiration on your journey, I’d love for you to join the Making Life Beautiful Again Facebook Group! Not only can you download the exclusive workbook for this episode, but you’ll also be part of a vibrant community of midlife women discovering purpose and falling in love with the woman in the mirror. 💛

In our group, you’ll get early access to courses on face yoga, fitness, health, fashion, and so much more. Plus, you’ll find weekly episodes where we cover all things midlife, helping you live a life that feels intentional, joyful, and truly yours.

• 00:00 - Welcome
• 00:55 - Segment 1: Understanding This Season of Life
• 08:27 - Segment 2: Honoring Your Roles & Celebrating Your Growth
• 14:40 - Segment 3: Embracing Your Growth & Falling in Love with Who You Are
• 16:22 - Closing

Helpful Links:

• Watch this episode on YouTube: http://www.youtube.com/@michelledayrose
• Follow me on Instagram: @michelledayrose
• Join the Facebook Community: www.facebook.com/groups/makinglifebeautifulagain
• Got questions or want to share your thoughts? Email me at: michelle@michelledayrose.com

Can’t wait to connect with you and keep making life beautiful together! See you in the group! 💬✨

Hello beautiful!

Feeling weighed down by clutter and old roles that no longer serve you? In this episode, we’re diving deep into how to release outdated responsibilities, simplify your life, and make space for the vibrant, intentional midlife you deserve.

We’ll explore why we hold onto physical and emotional clutter, how to honor the roles and experiences that have shaped us, and actionable steps to help you simplify with self-love. Midlife is a beautiful season full of potential, and it’s time to step into it with clarity and purpose!

🌱 What You’ll Learn:

• The real reasons we collect clutter and roles (hint: it’s about feeling significant and secure)
• A powerful Role Review Exercise to celebrate your growth and decide what to let go of
• How to embrace this season of midlife and fall in love with the woman you’ve become
• Practical mindset shifts to help you simplify your life and feel more connected to your purpose

Timestamps for Easy Navigation:

• 00:00 - Welcome
• 00:55 - Segment 1: Understanding This Season of Life
• 08:27 - Segment 2: Honoring Your Roles & Celebrating Your Growth
• 14:40 - Segment 3: Embracing Your Growth & Falling in Love with Who You Are
• 16:22 - Closing

👉 Join the Making Life Beautiful Again Facebook Group to download the workbook for this episode and gain early access to courses on face yoga, fitness, health, fashion, and more: www.facebook.com/groups/makinglifebeautifulagain

💛 Connect with Me:

• Instagram: @michelledayrose
• Email: michelle@michelledayrose.com

If this episode inspired you, don’t forget to subscribe for more weekly content, and share it with a friend who might need some encouragement. Let’s make midlife beautiful together!

Hey there, beautiful!

Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore.

In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural ways to protect yourself without missing out on essential Vitamin D.

And here’s my favorite part: I get into my go-to after-sun care routine with products that actually help your skin bounce back, like a magic reset button (I’ve got a story for you there!).

If you’re looking for a fresh approach to skincare and anti-aging, then grab a cozy spot, and let’s dive in!

XOXO,

Michelle Rose

P.S. Don’t miss next week! We will talk about Finding Purpose After 40: How to Create a Meaningful Next Chapter. Stay tuned!

Links to affiliate products mentioned in this episode:

Earthley Sunshield- https://earthley.com/products/sun-shield?affiliateId=michelledayrose

Give-A-Derm Vitamin C Serum- https://shop.giveaderm.com/products/vitamin-c-serum (use code: michellerose for 10% off)

Give-A-Derm The Lotion- https://shop.giveaderm.com/products/the-lotion (use code: michellerose for 10% off)

Let’s connect!

👉 Join our Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

👉 Download your FREE workbook in the FILES section of the Facebook Group!

👉 Follow me on Instagram: https://www.instagram.com/michelledayrose

👉 Follow me on Facebook: www.facebook.com/MLBACoaching

👉‬ Watch the replay on YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

👉 Email me at: michelle@michelledayrose.com