I'd love to hear any questions or comments you have about the show. Send me a message! Jean

In this inspiring episode, Jean Balfour welcomes Sas Petherick, an internationally renowned coach and expert in healing self-doubt. Sas shares her remarkable journey from a fast-paced corporate career in London to becoming a leading voice in helping people build self-belief.

With over a decade of coaching experience, a master's degree from Oxford, and groundbreaking research published in the International Journal of Coaching and Mentoring, Sas brings unparalleled expertise to the conversation.

Sas's trauma-informed, evidence-based coaching methodology has supported countless women in transforming their professional and personal lives. She's also the host of the Courage and Spice podcast, a top-rated show on self-doubt, with over half a million downloads.

Jean and Sas talks about:

• The impact of self-doubt in work and life.
• How modern workplaces often perpetuate self-doubt and ways to counteract it.
• The journey from self-doubt to self-belief, including the critical role of self-trust, self-worth, and self-acceptance.
• Practical strategies for understanding and overcoming resistance patterns like procrastination and perfectionism.
• How self-doubt can serve as a doorway to deeper self-awareness and growth.

This is a conversation packed with insights for anyone seeking to understand and navigate self-doubt, find fulfillment in work, and embrace a life rooted in self-belief.

Book Recommendation:

• Combining by Nora Bateson – A thought-provoking mix of poetry, art, and change theory that invites readers to think differently and explore the complexity of our world.

Connect with Sas Petherick:

• Website: https://selfbelief.school/
• Podcast: Courage and Spice (available on all major platforms)
• Social Media: Instagram

About Jean Balfour:
Jean is the host of the Making Sense of Work podcast and founder of Bailey Balfour, specialising in leadership coaching and ICF-accredited coach training.

Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction

Sign up to our newsletter to receive weekly updates on coaching resources: https://baileybalfour.com/subscribe/

Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/

For more resources: https://baileybalfour.com/resources/

If you'd like to coaching from me: https://baileybalfour.com/coaching-services/

I'd love to hear any questions or comments you have about the show. Send me a message! Jean

In this insightful episode of Making Sense of Work, Jean Balfour is joined by Dr. Saba Hasanie, Managing Director and Senior Partner of OSC Leadership Development.

Dr. Saba introduces Biographical Dimensions of Leadership using BDMM© – Level One, a framework designed to explore unconscious behavioral patterns rooted in the past that may hinder growth and development in coaching.

With over 20 coaching and psychology certifications, a doctorate in coaching psychology, and her involvement with the prestigious Forbes Coaches Council, Saba brings a wealth of experience in executive coaching, leadership development, and coaching supervision. Originally from Canada and now based in Singapore, Saba shares her professional and personal journey spanning over 14 years in the APAC region.

Key topics covered in this episode include

• Saba’s career pillars: executive coaching, leadership development, coach training, and professional writing.
• The deep connection between our childhood experiences and how they influence our leadership styles and professional behavior.
• The importance of understanding “why I am” rather than just “what I do” as a leader.
• Saba’s unique Biographical Dimensions of Meaning Making (BDMM) model, which explores how past experiences, family dynamics, and personal history shape leadership tendencies.
• Ethical considerations in coaching, especially when exploring childhood influences and how to ensure clients are resourced to handle those conversations.

Coming Soon: Saba’s upcoming book on leadership development and the biographical dimensions of meaning-making. For more information about Dr. Saba Hasanie’s work, coaching, and upcoming book, visit OSC Leadership Development.

Books & Resources Mentioned:

• Bittersweet by Susan Cain
• Brené Brown’s work on vulnerability
  
  
  
  

Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction

Sign up to our newsletter to receive weekly updates on coaching resources: https://baileybalfour.com/subscribe/

Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/

For more resources: https://baileybalfour.com/resources/

If you'd like to coaching from me: https://baileybalfour.com/coaching-services/

I'd love to hear any questions or comments you have about the show. Send me a message! Jean

In this special episode of Making Sense of Work, released in honor of World Mental Health Day, Jean Balfour shares a deeply personal and reflective narrative on her journey with emotional wellbeing and resilience. From the challenges of her early years as a young teacher through subsequent phases of depression and burnout, Jean speaks candidly about the ongoing process of managing her mental and emotional health.

Jean emphasizes the vital connection between personal wellbeing and professional effectiveness. With vulnerability and insight, she highlights the importance of creating safe spaces at work, the role of leaders in supporting their teams, and practical strategies for individuals to cultivate their own emotional resilience and self-compassion.

Jean’s story serves as a reminder that mental health is a continuum and that seeking support is an act of strength, not weakness. It’s a call to normalize talking about struggles in the workplace and to prioritize emotional wellbeing alongside professional success.

Key Takeaways:

1. The Power of Sharing Stories: Jean’s own story illustrates how being open about mental health challenges can reduce stigma and create a culture of support.
2. Self-Compassion and Resilience: Resilience is not just about pushing through; it’s about acknowledging struggles, seeking help, and cultivating self-compassion.
3. Creating Supportive Work Environments: Leaders play a key role in supporting the mental health of their teams by creating safe, open spaces for dialogue.
4. Practical Strategies for Self-Care: Jean shares her go-to tools—therapy, journaling, mindfulness, and the support of trusted colleagues and friends—to maintain her wellbeing.
5. Redefining Resilience: Resilience is about perseverance and adapting through challenging times. It’s less about toughness and more about being open, vulnerable, and kind to oneself.

Resources Mentioned:

• The Road Less Traveled by M. Scott Peck
• The Happiness Trap by Russ Harris (based on Acceptance and Commitment Therapy)

Connect with Jean:
LinkedIn: Jean Balfour

Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction

Sign up to our newsletter to receive weekly updates on coaching resources: https://baileybalfour.com/subscribe/

Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/

For more resources: https://baileybalfour.com/resources/

If you'd like to coaching from me: https://baileybalfour.com/coaching-services/