Mama Me Time

Auteur(s): Emma Grant Williams
  • Résumé

  • Mama Me Time is a collection of short meditations to rest, restore and renew.
    Copyright Emma Grant Williams
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Épisodes
  • Breath
    Apr 19 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available
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    5 min
  • Breath • no music
    Apr 19 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version
    Voir plus Voir moins
    5 min
  • Enough
    Apr 5 2020
    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.
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    8 min

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