Épisodes

  • 45 | Overcoming the Fear of Speaking English as an Immigrant Mom
    Mar 5 2025

    Are you afraid to speak English because of your accent, grammar mistakes, or fear of judgment? You’re not alone! Many immigrant moms struggle with this fear—but the good news is, you can overcome it!

    In this episode, we’ll talk about:
    ✅ Why so many immigrant moms are afraid to speak English
    ✅ How to shift your mindset from fear to confidence
    ✅ Practical tips to start speaking with ease
    ✅ How MamaSpeak can help you practice in a supportive, judgment-free space

    You don’t need perfect English—just the confidence to use it! 💪

    👉 Join our free MamaSpeak workshop on March 19!

    You can Register for Free here: https://www.eventbrite.ca/o/mamanest-102048013501

    🔗 Subscribe & Share
    If you enjoyed this episode, share it with another mom who needs to hear this! 🌟

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    12 min
  • 44 | 8 Career Struggles Every Immigrant Mom Faces in Canada
    Nov 21 2024

    In this episode we dive into the 8 most common career challenges faced by immigrant moms in Canada, including language barriers, career gaps, and juggling motherhood with professional goals. With personal stories and actionable insights, Mahsa shares how these obstacles can be transformed into opportunities for growth.

    Plus, we discover how the Career Goal Planning Workshop—hosted by MamaNest and Piccles—can help you take the first step toward building a fulfilling career. Learn about practical goal-setting exercises, creative visualization tools, and the exclusive benefits for podcast listeners!

    Key Takeaways:

    1. The 8 challenges immigrant moms face in building careers.
    2. How to turn obstacles into stepping stones for success.
    3. Details about the upcoming Career Goal Planning Workshop and how to register for free with promo code PODCAST.

    Resources & Links:

    • Register for the Career Goal Planning Workshop: https://www.eventbrite.ca/e/1077627525939?aff=oddtdtcreator
    • Follow MamaNest on Instagram and LinkedIn for updates.
    • Learn more about MamaNest and its services: https://mamanest.ca/
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    10 min
  • 43 | Today marks our first anniversary in Canada! Let me introduce myself as an Immigrant Mama!?
    May 25 2023

    "From Migration to Empowerment: A Year of Challenges and Triumphs"


    Hi Mama, I'm Mahsa, an Immigrant Mama!
    Wanna know more about me? Then listen to this episode.

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    18 min
  • 42 | Know your PURPOSE in life?or you knew & now you've forgotten. Let's regain motivation together!
    Sep 30 2022

    It's difficult, very difficult, to recognise the moment in your life when you've lost your motivation to thrive, progress, and even live your daily life! But it could happen to any of us! whether it’s triggered from the outside or the inside! It's a horrible feeling that must be accepted! It does happen from time to time... And if we are not cautious, it might truly become our permanent state in life!

    to be aimless, devoid of future motivation, and gloomy...

    We all know that we need to work hard, grow, learn, and be a good role model for our children, but what happens when we find ourselves at the opposite end of the spectrum, so stuck in finding our purpose in life... We don't even know who we want to be, let alone have motivation to become our best selves in the future...

    However, let's be honest: it's not a good situation to be in. It is not only harmful to ourselves, but it can also harm our children's perceptions of the future and opportunities for growth!

    Hearing me from my newly refined condition, I'm going to invite you to face this issue with me this time. I'm confident in saying that I understand what you're saying and that I know what can help you... now, take a deep breath and let’s have a mindful chat together today!

    BONUS offer valid until October 12th, 11:00 PM EST

    Full access to the four-week MamaNest workshops, which will be held on October 120th and 21st, ranging from best self definition to organising your life around your attainable best self and achieving a lifestyle and approach to life that helps you stay on track!

    I hope this offer helps you heal and find your life's purpose one more time, mama! I'm hoping to see you there to apply:

    1. Visit http://mamanestco.com/

    2. Subscribe to the Newsletter (so that I can send you the exact registeration process via email in the following days)

    3. Feel free to distribute this giveaway to anyone you believe may benefit from it.

    Let's get connected...

    • MamaNest English Instagram Page: MamaNest Instagram English ..
    • MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
    • MamaNest Website and Blog: https://www.mamanestco.com
    • MamaNest Application: https://mamanestco.com/application/
    • MamaNest Farsi Podcast: MamaNest Podcast in English
    • MamaNest YouTube Channel: MamaNest YouTube Channel
    • Mahsa Rezaei Website: Mahsa Rezaei Website
    • Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
    • Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
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    35 min
  • 41 | PREPARE for BACK-TO-SCHOOL! Let's make this a JOYFUL school year for your KIDS and YOU.
    Sep 22 2022

    We're getting close to school days! We haven't had school days in the last two years because of the pandemic, so it's hard to remember what those days were like. So you don't know how to handle everything as a mom and you feel lost. You used to hang out with your school girl or boy every morning until their short online class started, but now what?! You wake up when they're supposed to be ready and everything is busy. You need to pack lunch boxes. You probably have struggles with them going to bed earlier! and that's a big change from what your daily life has been like in the past few months. Now it's time to handle it, mama. Let's start getting ready for school together!

    Let's get connected...

    • MamaNest English Instagram Page: MamaNest Instagram English ..
    • MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
    • MamaNest Website and Blog: https://www.mamanestco.com
    • MamaNest Application: https://mamanestco.com/application/
    • MamaNest Farsi Podcast: MamaNest Podcast in English
    • MamaNest YouTube Channel: MamaNest YouTube Channel
    • Mahsa Rezaei Website: Mahsa Rezaei Website
    • Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
    • Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
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    28 min
  • 40 | Are you also experiencing DISTRACTIONS? how to INCREASE our CONCENTRATION & FOCUS in real life!
    Sep 16 2022

    You want to focus on your work or something else, so you unplug your phone, which is undoubtedly the number one distractor, and believe you're good to go, but you're distracted again, and it appears like you'll never be the focused purposeful person again!

    But what if you know you need to make some adjustments in order to stay focused and avoid distractions? What if you knew you could also be that nice person? well, that seems great even to me, so are you ready to master distraction and stay focused mama? then let’s go...

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    35 min
  • 39 | Are you ready to address CELL PHONE ADDICTION or OVERUSE of the PHONE? Let's draw some BOUNDARIES around it
    Sep 4 2022

    Do you ever wonder why you can't regulate how you use your cellphone? Perhaps you're extremely dependant, if not hooked, to your mobile device!

    Living in a technologically advanced society encourages us to use our mobile devices for everything! But let's be real! Is it true that we are overusing or not? To put it another way: Isn't it true that we're now mismanaging our smartphone usage? We've all heard how bad it is to always have a phone on hand, but what if we could change that?

    Are you ready to see what you can do with it technically? Then, this time, grab your phone instead of coffee and Let’s fix it up together!

    Let's get connected...

    • MamaNest English Instagram Page: MamaNest Instagram English ..
    • MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
    • MamaNest Website and Blog: https://www.mamanestco.com
    • MamaNest Application: https://mamanestco.com/application/
    • MamaNest Farsi Podcast: MamaNest Podcast in English
    • MamaNest YouTube Channel: MamaNest YouTube Channel
    • Mahsa Rezaei Website: Mahsa Rezaei Website
    • Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
    • Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
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    25 min
  • 38 | how to tackle my accumulated To-Dos, Organize my workload, and feel better?
    Aug 25 2022

    You're terrified! Why? Because you have a never-ending list of to-dos with no end in sight! You're feeling overwhelmed, and you're absolutely correct, because it's the messy middle, Mama! when you're feeling disoriented! don't know what your priorities are and don't even know where to begin! It's such a stressful situation that you'd rather avoid it than face it! That's not a once-in-a-lifetime experience, but rather a site we visit every now and then! So, don't you think it's time to learn how to deal with it? Come on, girl, just reheat your coffee and let's listen to this episode together. By the way, at the end of the episode, I'm going to give away something crazy! So keep an eye out!

    Let's get connected...

    • MamaNest English Instagram Page: MamaNest Instagram English ..
    • MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
    • MamaNest Website and Blog: https://www.mamanestco.com
    • MamaNest Application: https://mamanestco.com/application/
    • MamaNest Farsi Podcast: MamaNest Podcast in English
    • MamaNest YouTube Channel: MamaNest YouTube Channel
    • Mahsa Rezaei Website: Mahsa Rezaei Website
    • Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
    • Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
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    24 min