Join Aaron Helton on 'Book Wormies' as he delves into Brené Brown's groundbreaking work, "Atlas of the Heart." In this episode, Aaron explores the vast landscape of human emotions and experiences detailed by Brown, who guides us through eighty-seven feelings that shape our humanity. He discusses how Brown’s insights equip us with a richer language and tools for meaningful connections, empowering us to navigate life with greater clarity and choice. By giving names to our feelings, Brown argues, we don't empower the emotions themselves but rather our ability to handle them. Tune in as Aaron unpacks this atlas of the heart, exploring how understanding our deepest emotions can transform our relationships and our lives.
Learn More About the Host and Show: https://algidproductions.com/book-wormies
Purchase Atlas of the Heart by Brene Brown: http://www.amazon.com/dp/0399592555/ref=nosim?tag=onamzstevdani-20
