In this episode, we delve into the transformative power of mindfulness and self-reflection in personal growth. Join Coach Ben Nevares and Coach Nrgy as we explore the various techniques and strategies that can help individuals cultivate a deeper sense of self-awareness, manage their emotions effectively, and unlock their full potential. Discover the numerous benefits of incorporating mindfulness and self-reflection into your daily routine, and learn how these practices can enhance your overall well-being, relationships, and success. Whether you're a beginner or an experienced practitioner, this episode offers valuable insights and practical tips to help you master the art of personal growth.

Guest Information:

Name: Benjamin Nevares

Podcast Name: Ben Thinking with Ben Nevares

Instagram: https://www.instagram.com/bennevares/?hl=en

Host Information: Coach Nrgy "The Self-Mastery Coach" *Buy Me a Coffee : https://ko-fi.com/coachnrgy *To receive 30% OFF your copy of "What's Your Passcode: Keys to Accessing the Life of Your Dreams" visit nrgyspeakslife.com/shop and use code: YTINTRO *To connect with me on your preferred social media platform: https://www.linkedin.com/in/coachnrgy/ https://www.instagram.com/coachnrgy/ https://www.facebook.com/coachnrgy/ *Nrgy Speaks Life merch available now on the website. *To schedule your 30 min. FREE coaching consultation call with me, visit my website and get on my calendar: https://bit.ly/consultwithnrgy *To be a guest on my podcast, email nrgyspeakslife@gmail.com *Want to ask a question for Coach Nrgy to answer from her perspective - click this link and submit your questions: https://bit.ly/askpodcastquestion #TheSelfMasteryCoach #Relationships #Dating #Divorce #Marriage #Parenting #NRGY #CoachNrgy #CertifiedLifeCoach #TheNrgyBrand #Pause #Nrgy #CoachNrgy #RegisteredMediator #Mediator #Arbitrator #Mindset #Mastery #Emotions #Purpose #PurposeDiscovery #Passions #TimeManagement #Productivity #SelfImprovement #Development #PersonalDevelopment #Burnout #HealthyRelationship