Feeling like time is slipping away while your goals sit on the back burner? It’s time to stop watching the clock—and start owning it. In this solo episode of MAV’s Coffee Clarity with Denise, we break down the sneaky time robbers that drain your focus and energy. From endless notifications to overcommitting your schedule, she shares practical strategies to reclaim your day and make the next 11 months your most productive yet.

It’s about more than just managing time—it’s about making space for what truly matters.

MAVerick Quotes:

"Self-care isn’t a dirty word. Self-care is important for you to be the best you can be to yourself first, and then to others."

"You put your best effort forward, bring your best self, and then let go of the outcome—because something even better might come in."

5 Key Takeaways:

The 9 biggest time wasters—and how to eliminate them.

Why intentions are more powerful than resolutions.

Let’s not talk about anything negative before lunch.

Prioritizing your day is as essential as brushing your teeth.

Have the courage to take things off your bucket list, too.

Grab your coffee and let’s go!

Stay Connected:

Learn more: www.DeniseDiGrigoli.com

Subscribe to the Biweekly Brew: DeniseDiGrigoli.com

Follow on Instagram: @mavscoffeeclarity

Subscribe on YouTube

Subscribe on Substack

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If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward. We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward

💥 🎙️ ☕New Podcast Episode! ☕🎙️ 💥

In this episode of Mav’s Coffee Clarity, Denise DiGrigoli is joined by the Chief Creative Officer of Klick, Rich Levy. Known for his fearless approach, Rich has consistently challenged the status quo throughout his career. In the healthcare industry, his innovative mindset and boundary-pushing creativity have earned him the title of a true MAVerick. Tune in as Denise DiGrigoli and Rich explore how bold ideas can transform an industry that touches us all.

========= "I think the way I recharge is by constantly feeding the beast. I am constantly feeding my brain with input." - Rich Levy (36:01)

Key Beans:

• In order to be creative you need to be with people who support your craziest ideas

• Be curious, find out why your action got the reaction it did before reacting quickly.
• Don’t be judgemental, it limits your creativity

========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward.

We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!

Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit www.DeniseDiGrigoli.com after the show!

Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services

Engage with Mav’s Coffee Clarity with Denise on Instagram Here: www.instagram.com/mavscoffeeclarity/

Connect with Denise on TikTok Here: www.tiktok.com/@mavscoffeeclarity Subscribe to Denise’s Biweekly Brew newsletter at www.DeniseDiGrigoli.com Don't miss out on these customized resources and opportunities to connect more! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward #businessintelligence #lifehacks #goodstories

💥 Opening Season 2 STRONG! 💥 🎙️ New Podcast Episode! Denise kicks off Season 2 with a powerhouse guest: @alisonfragale , PhD, the author of Likeable Badass: How Women Get the Success They Deserve 📚- a MUST-READ!!! YET LISTEN FIRST !

Alison Fragale is celebrated for her expertise in leadership, negotiation, and empowering individuals to unlock their full potential. Together, MAV & Alison explore themes of confidence, influence, and the journey to becoming a "likeable badass" in both personal and professional spheres. This episode is a masterclass in wisdom, clarity, and humor as Alison dives into mastering workplace dynamics, negotiating like a pro, and embracing your "likeable badass" energy. 💼🔥 Tune in for actionable insights and a good laugh—perfect for anyone ready to lead with impact and a touch of finesse. 🔗 Link in bio to listen now! #Podcast #Season2 #LeadershipWithHumor #LikeableBadass #WorkplaceWisdom #NegotiationSkills #WomenWhoLead #MoveForward

========= "Influencing how your audience sees you is not being somebody that you are not, just so somebody likes you" - Alison Fragale

Key Beans:

• Become aware of the signals you put out in the world and what they say about you
• “I make suggestions, you make decisions” - Denis Morton, Peloton Instructor
• Track your behaviors for a week and see how many times you say something negative about yourself.

========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward.

We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!

Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit www.DeniseDiGrigoli.com after the show!

Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services

Engage with Mav’s Coffee Clarity with Denise on Instagram Here: www.instagram.com/mavscoffeeclarity/

Connect with Denise on TikTok Here: www.tiktok.com/@mavscoffeeclarity Subscribe to Denise’s Biweekly Brew newsletter at www.DeniseDiGrigoli.com Don't miss out on these customized resources and opportunities to connect more! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward #businessintelligence #lifehacks #goodstories

In this episode of MAV's Coffee Clarity with Denise, we’re wrapping up Season 1 with a focus on gratitude. Host Denise DiGrigoli shares practical ways to embrace mindfulness and gratitude during the holidays, helping you navigate stress and find joy in the season.

Whether you’re traveling, hosting, or spending time solo, setting an intention of gratitude can transform how you view challenges and bring clarity to what truly matters. As we close out Season 1, this is the perfect moment to nurture a positive mindset, foster connections, and fuel personal growth.

Thank you for joining us on this journey. We look forward to Season 2 and cannot wait to bring you along!

========= "If you set that tone with gratitude in your own mind, the way you receive anything that's off-color, believe me, it will be less off-color in your heart " - Denise DiGrigoli (6:33)

Key Beans: - Intention informs attention, and you should prioritize what is important to you

- Take 9 minutes out of your day to practice mindfulness - Practicing gratitude sets the tone for how you will approach information

========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward.

We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!

Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit DeniseDiGrigoli.com after the show!

Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services

Engage with Mav’s Coffee Clarity with Denise on Instagram Here: www.instagram.com/mavscoffeeclarity/

Connect with Denise on TikTok Here: www.tiktok.com/@mavscoffeeclarity Subscribe to Denise’s Biweekly Brew newsletter at www.DeniseDiGrigoli.com Don't miss out on these customized resources and opportunities to connect more! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward #businessintelligence #lifehacks #goodstories

In this episode of MAV's Coffee Clarity with Denise, Denise DiGrigoli shares her experience navigating the challenges of insurance and how it parallels the journey to mastering any skill. Denise emphasizes that while anyone can develop expertise, true mastery requires focus, organization, and attention to detail.

Whether you're planning a wedding or tackling insurance putting your mind to the finer points is essential for success. And when things don’t go as planned, having a backup plan is crucial—because, as Denise says, "People that fail to plan, plan to fail, and you have to be coming with your best energy." Join us to learn how to stay resilient, prepared, and fully energized on your path to success!

========= "People that fail to plan, plan to fail and you have to be coming with your best energy" - Denise DiGrigoli (13:18)

Key Beans: - Any skill takes focus and project management to achieve your desired outcome

-In every project you need to put your mind on the details - Have a fallback plan because the show must go on

========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward.

We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!

Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit DeniseDiGrigoli.com after the show!

Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services

Engage with Mav’s Coffee Clarity with Denise on Instagram Here: www.instagram.com/mavscoffeeclarity/

Connect with Denise on TikTok Here: www.tiktok.com/@mavscoffeeclarity Subscribe to Denise’s Biweekly Brew newsletter at www.DeniseDiGrigoli.com Don't miss out on these customized resources and opportunities to connect more! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward #businessintelligence #lifehacks #goodstories

In this insightful episode of Mav’s Coffee Clarity, host Denise DiGrigoli explores the delicate balance between nostalgia and the present, sharing how reflecting on the past can offer both comfort and lessons for growth. While nostalgia can stir up sweet memories, Denise emphasizes the importance of not getting stuck there. Instead, she encourages listeners to #MoveForward, using past experiences to fuel personal and professional development.

Join Denise as she brews up a thoughtful conversation on embracing the past to enhance your future. So, pour yourself a cup of coffee and get ready for a dose of clarity and inspiration!

========= "The more that we share our ideas, for good that can help other people move forward, the less time we spend not finding solutions." - Denise DiGrigoli (6:31)

Key Beans: - You need to balance nostalgia with the present, you can not get stuck in the past.

- Learn from your past: use nostalgia to help you grow and #MoveForward - Do not use nostalgia in order to promote fear in business

========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward.

We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!

Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit DeniseDiGrigoli.com after the show!

Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services

Engage with Mav’s Coffee Clarity with Denise on Instagram Here: www.instagram.com/mavscoffeeclarity/

Connect with Denise on TikTok Here: www.tiktok.com/@mavscoffeeclarity Subscribe to Denise’s Biweekly Brew newsletter at www.DeniseDiGrigoli.com Don't miss out on these customized resources and opportunities to connect more! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward #businessintelligence #lifehacks #goodstories