Épisodes

  • Learning to Trust the Process

    Learning to Trust the Process
    Nov 23 2024
    In this episode of Maya in the Moment, I talk about the importance of trusting the process, even when the path to your goals feels slow or uncertain.
    I share how embracing the ups and downs of my own journey has taught me to appreciate the small wins and let go of the need for instant results.
    Tune in to hear why every step, even the setbacks, is part of the growth and how trusting the process can bring unexpected rewards.

    💌 Feel free to email me at mayainthemoment.podcast@gmail.com with your thoughts or to share your journey.

    Find me on Instagram: @itsmaayaa94

    📺 And don’t forget to subscribe to my YouTube channel through the link below

    https://www.youtube.com/@MayaInMoment
    Voir plus Voir moins
    7 min
  • Why Simple Habits Feel So Hard (and How to make them stick)

    Why Simple Habits Feel So Hard (and How to make them stick)
    Nov 19 2024
    Here’s what I’m talking about in this episode:
    • Why small habits like drinking water or journaling feel tough to maintain
    • Real-life strategies to keep simple habits going, even on hard days
    • How mindset shifts make all the difference in sticking with small goals

    Check out my YouTube channel:

    https://www.youtube.com/channel/UClh4RgyxTsC_qi7-Mb-w7kw
    Voir plus Voir moins
    9 min
  • The Real Side of Self-Care Days

    The Real Side of Self-Care Days
    Nov 11 2024
    Here’s what I’m talking about in this episode:
    • Embracing self-care beyond the social media highlights
    • Practical ways to make self-care realistic and accessible
    • Why self-care isn’t always picture-perfect and that’s okay


    • Check out my YouTube channel:

      https://www.youtube.com/channel/UClh4RgyxTsC_qi7-Mb-w7kw
    Voir plus Voir moins
    4 min
  • Why Motivation Slips Away (and how I get it back)

    Why Motivation Slips Away (and how I get it back)
    Nov 9 2024
    Here’s what I am talking about in this episode:
    • Explore why motivation can slip away when you need it most
    • Discover practical tips to get back on track when motivation fades
    • Real-life strategies for building and sustaining motivation


      Check out my YouTube channel:

      https://www.youtube.com/channel/UClh4RgyxTsC_qi7-Mb-w7kw
    Voir plus Voir moins
    6 min
  • Finding balance in the everyday chaos

    Finding balance in the everyday chaos
    Nov 8 2024
    In this episode of Maya in the Moment, I dive into the challenges of finding balance in our busy lives. From the pressure of perfect routines to the power of small breaks, I share practical tips that have helped me feel more grounded. Plus, I’ll talk about the importance of celebrating small wins, even when the big ones feel out of reach.
    Ready to find calm in the chaos? Tune in.
    Voir plus Voir moins
    7 min