What if you could tap into a state where time disappears, creativity skyrockets, and productivity increases by 500%? That’s the power of Flow State.

From a game-changing trip to Dubai to the neuroscience behind flow, we explore cultivating this elusive state in work, sports, and even everyday tasks. Plus, discover low’s kryptonite and how to design your life for more focused, fulfilling work.

And if you think flow is only for those who love what they do? Think again. We’ll also dive into a factory worker’s surprising flow hack and how you can reframe even mundane tasks to access this powerful state.

Ready to tap into your zone of genius? Let’s go.

Episode Highlights:

• What is Flow State? The science behind peak performance.
• How an unplanned trip led to ultimate flow.
• Why your phone might be killing your best work.
• Simple hacks to access your peak state.

Resources:

• Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi – Amazon
• The Art of Impossible by Steven Kotler – Amazon
• Study on Flow & Productivity: 500% boost in output – Study Link
• Pomodoro Technique: The 25-minute focus hack – Website

Your physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.

What we cover:

• How your physical state influences your mindset and emotions
• The power of breathwork, movement, and grounding to reset your energy
• The gym that broke Stel (but also transformed him) - SAOR Studio
• Why how you set goals matters just as much as what they are
• Simple, doable practices to take charge of your state – starting now

Try This: Take off your shoes and walk barefoot outside, play your favorite song and dance like nobody’s watching, or just take a deep breath (we’ll guide you through it in this episode).

What does it really mean to have a growth mindset—beyond the buzzwords? From the sneaky ways we trap ourselves in fixed thinking to the discomfort that comes with real growth, we unpack how to break free from limitations (even the ones we don’t realize we have). Plus: the “Lobster Theory” of growth, the drama triangle you didn’t know you were playing in, and why the world seems more fixed than ever.

Episode Highlights:

• Every Day, You Get Better or Worse – The uncomfortable truth about growth.
• The Labels We Give Ourselves – How subconscious beliefs hold us back.
• The Drama Triangle – Are you the victim, rescuer, or persecutor? (Spoiler: You’re probably all three.)
• The Lobster Theory – Why growth is painful but necessary.
• Breaking Free – How to shift from stuck to unstoppable.

Resources:

• The Drama Triangle by Stephen Karpman - Article
• The Lobster Growth Analogy (Rabbi Dr. Abraham Twerski) - YouTube
• Book: Mindset by Carol Dweck - Amazon