• Meditation 1: The Power of Disidentification

  • Dec 17 2024
  • Durée: 32 min
  • Podcast

Meditation 1: The Power of Disidentification

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  • Résumé

  • Summary

    In this conversation, Garry Gilfoy introduces the concepts of disidentification and self-identification, rooted in psychosynthesis. He guides listeners through a meditation that emphasizes relaxation, breathing techniques, and the differentiation between the body, feelings, and thoughts. The session culminates in connecting with one's higher self and creating an inner sanctuary for personal reflection and growth.


    Chapters

    Chapters


    00:00 Understanding Disidentification and Self-Identification

    02:59 Meditation begins

    06:06 Relaxation Techniques and Visualization

    16:04 Exploring Consciousness and Will

    22:02 Creating Your Inner Sanctuary

    30:02 Conclusion and Reflection


    Keywords

    disidentification, self-identification, relaxation, consciousness, feelings, thoughts, higher self, inner sanctuary, meditation, psychosynthesis
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