If you’re growing a business and a family, you’re probably more than a little familiar with moments of chaos. And if you’re listening to this podcast, you probably know how it feels to have too much on your plate and perhaps wondered how to make positive, powerful shifts in the face of big challenges.

Today, I’m excited to introduce you to my friend and mentor Elizabeth Winkler. Elizabeth is a Licensed Marriage and Family Therapist and Certified Meditation Teacher, and her work has helped thousands of people all over the world.

In today’s episode, we dig into the power of mindfulness, how to start (and stick to) a meditation practice of your own, and how to use these incredible tools to declutter your mind, tap into your superpowers, and approach everything in your life in flow.

Key takeaways:

• What it means to practice mindfulness and live with intention.
• What stops people from having a meditation practice.
• How to help unwind the Type-A mind to harness your energy more effectively.
• Why fear is at the root of your perfectionism–and what to do about it.
• Why there’s never been a better time to start meditating than right now.
  

Interview Resources

• Elizabeth Winkler
• Elizabeth Winkler on Facebook | LinkedIn | Instagram | TikTok
• The Shadow & the Light Podcast
• davidji.com
• Calm
• Insight Timer
• Dr. Andrew Huberman
• Michael Singer
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
• The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
• Jamar Rogers
• The Voice