Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person

#pellowah #freedom #freedomofspirit

What we Discussed:

0:01:20 Has she always been a Cat person

0:04:30 Her Journey to what she is doing now

0:11:20 How they made a Call Centre work

0:12:45 How it felt doing solo Episodes on her Podcast

0:16:00 What is Fear

0:18:00 What is Pellowah and how she started

0:23:30 Can we make a Positive Shift in Corporations

0:27:45 I Can't Dance

0:32:45 Her 6 Free e-books

0:35:00 Freedom of Spirit

0:41:00 Could she Teach others to do Freedom of Spirit

0:45:10 12 Components of Self Care

0:50 00 The Advantages of Group Support

0:52:25 How to get to her Weekend Workshop

How to Contact Catherine Llewellyn :

https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld

https://www.youtube.com/@BEINGSPACEcatherinellewellyn

https://www.instagram.com/beingspace.world/

https://www.linkedin.com/in/catherine-llewellyn-1695962/

Podcast https://www.truthandtranscendence.com/

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#Spiritual #meditationpodcast #mindfulness #beingspace

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert

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Upgrade Your Brain

Unleash & Use Your Uniqueness

https://braingym.fitness/⁠

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Speaking Podcast/ Podcast Coaching /My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠⁠

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About my Guest Anastasis Tzanis :

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.

What we Discussed:

- From Paratrouper to what he does now (1 min)

- Trading is stressful but part of life ( 5 mins)

- His Meditation Journey (6:30 mins)

- A routine to Meditate with your partner at night ( 8 mins)

- How he got into Breathwork (9:20 mins)

- Can breathwork be dangerous (17:30 mins)

- Dealing with Anxiety & Stress (21:45 mins)

- The benefits of Yoga (26:30 mins)

- How he managed to do a one arm handstand (31 mins)

- Nutrition and knowing what is best (35:30 mins)

- Increasing Our Training (40:45 mins)

- Is alchol dangerous in small doses (42:45 mins)

- Wrist issues from Social Media (44:45 mins)

How to Contact Anastasis Tzanis :

www.atzanis.comhttps://www.youtube.com/@atzanis

https://www.instagram.com/anastasis.tzanis/

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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.

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Find a Virtual Assistant at va.world
--
Upgrade Your Brain

Unleash & Use Your Uniqueness
https://braingym.fitness/⁠
---

Speaking Podcast/ Podcast Coaching /My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠⁠

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About my Guest Scott Allan:

Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.

How to Contact Scott Allan :

https://www.scottallanpublishing.com/

https://www.instagram.com/scottallanauthor/

https://www.facebook.com/scottallanauthor/

https://x.com/thescottallan

https://www.linkedin.com/in/scott-allan-79a7b97b/

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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world