• Meditation: Witnessing Mind

  • Jul 17 2022
  • Durée: 9 min
  • Podcast

Meditation: Witnessing Mind

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this meditation, you will expand your awareness and notice physical sensations, thoughts, and feelings in the present moment. Witnessing the present moment is our superpower as humans.

    This practice helps us remember that we are more than our sensations, thoughts, or feelings. We also practice noticing without judgment and living a more mindful life.

    To learn more and practice present-moment awareness, join Mary in her online studio to access a comprehensive library of yoga classes. Visit studio.mary-mccarthy.com to learn more.

    You can also work with Mary one-on-one and schedule a wellness coaching session. Learn more at www.mary-mccarthy.com/coaching

    Om Shanti, Shanti, Shanti
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Meditation: Witnessing Mind

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.