• Meditation for Anxiety in PMDD...& Why You Don't Need It!

  • Dec 6 2024
  • Durée: 19 min
  • Podcast

Meditation for Anxiety in PMDD...& Why You Don't Need It!

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  • Résumé

  • Message me with questions or comments!

    What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?


    What if I also told you that it is an act of mindfulness to:

    • kindly acknowledge how much things suck right now
    • recognize your needs
    • and choose to move forward by giving yourself what you need right now


    That's what I talk about in this episode.

    I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).

    Oh...and I also guide you through a meditation for PMDD anxiety at the end.

    In case you do feel up for a guided meditation.

    xo
    Diane








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    Connect with me!

    DM me on Instagram @mindfulnessforpmdd

    FREE Meditations for PMDD for You from Me! (Insight Timer)

    Thanks for listening! <3

    If you enjoyed this episode, please subscribe.

    And if you know someone with PMDD, please share this podcast.

    And remember ... Stop. Take a breath. And observe.

    xo
    Diane
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