This meditation by Eleanor Evans Medina guides you through a reflective journey to honor the wisdom and love passed through three generations. Drawing inspiration from the Kelly family, this practice invites you to connect with your breath, embrace the rhythm of life, and celebrate the legacy of your lineage.

Through mindful awareness, Eleanor encourages gratitude, trust, and openness to receive the gifts of your healed ancestors.

Join this meditation to nurture your connection to family, self, and the divine mystery that unites us all.

Music | Dreamy & Meditative Christmas Soundscape by The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.