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Hello and Welcome!

We all know change can be hard. But we also know that it is inevitable.

This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also accompany new beginnings.

If you would like to support this podcast, consider checking out the new merch, available on the website. https://love-your-calm.com

Also, be sure to check out the blog and sign up for the email list while you're there.

Connect on instagram @love_your_calm

An exciting update! The love your calm community is now available on the Aura app. Use this link to join the community. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice. This brand new community is just getting started and will continue to grow over time.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_communityFor more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass