"Taming the Anxious Mind: From Fearful to Fearless" is a transformative course designed to help individuals understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

Join the course on my website or by being a paid subscriber on Spotify

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Taming Your Anxious Mind: from Fearful to Fearless

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

The course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Anxiety is presented as a natural response to perceived threats, with adrenaline and cortisol being the main hormones involved in the fight-or-flight response. You are encouraged to become curious about managing your own anxiety symptoms and to identify your physical symptoms and fear-based thoughts. The day concludes with a reflection on the difference between severe anxiety and feeling anxious, with guidance on recognizing when anxiety might be more severe and require additional support.