Melancholy Man

Auteur(s): Melancholy Man | by Shadie Carrier
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  • Résumé

  • A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier
    Melancholy Man | by Shadie Carrier
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Hygiene & Healthy Living Psychologie
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Épisodes
  • #6 – Motivation

    #6 – Motivation
    May 3 2019
    I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F
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    9 min
  • #5 – Healthy body and mind through sleep

    #5 – Healthy body and mind through sleep
    Apr 24 2019
    In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni
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    11 min
  • #4 – Your Superpower

    #4 – Your Superpower
    Apr 16 2019
    In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC
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    11 min

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