In this episode, I go into more detail on some of the issues I've only touched on in previous episodes. Some of them will be relatable I'm sure, and some of them may leave you scratching your head. One in particular I'm very sure is unique to only me! While still discussing some serious matters, this is an overall more light hearted episode. Also, I answer the first Q&A questions.

Hosted by: Danny

Contact the show at mentallthepodcast@gmail.com

Facebook: facebook.com/mentallpodcast

Title music: Yeti Music - Rock your Surfboard

CONTENT WARNING: Suicide and self harm.

In this episode, I talk candidly about my longest sustained period of depression, and describe how it felt to be at my lowest point. This is a detailed description of my journey from the point of almost giving up, to living the life I never thought possible. As difficult as this was to talk about, it shows that it is possible to be at breaking point and be able to come out the other side. I'll also be telling the story of an old friend who ultimately took his own life after years of battling his demons. This one's for you, Ryan.

Hosted by: Danny

Additional information: Alana Lamprey

Contact the show at mentallthepodcast@gmail.com

Facebook: facebook.com/mentallpodcast

Title music: Yeti Music - Rock your Surfboard

In this episode, I discuss the positive effect of simple acts of kindness, as well as the potential long lasting effects of negativity.

Also, I go into detail about my experiences as an introvert, coupled with social anxiety, and the challenges that come with it. Whether you're an introvert, or socially anxious, or both, I'm certain you'll relate to this. I also hope it helps you to better understand your friends and family who may share these same feelings.

Hosted by: Danny

Contact the show at mentallthepodcast@gmail.com

Facebook: facebook.com/mentallpodcast

Title music: Yeti Music - Rock your Surfboard