In this episode of Midlife Revolution Unleashed, the coaches dive into the hormonal changes both men and women experience, particularly as they age, and how these changes can affect various aspects of their health. Coach Wayne stresses the importance of being more aware of environmental factors like pesticides and other chemicals that can influence overall health. [10:01].
They also emphasize that what goes into your body is crucial to your health and should not be ignored [11:04]. Achieving victory or success can increase levels of testosterone, which plays a major role in men's vitality [12:50].
Coach Stacy points out that while women experience fluctuating hormones throughout their lives, men too have hormonal shifts, especially as they age. [14:12].
It’s important to pay attention to these hormonal changes and their impact on the body [18:41]. Finally, Coach Wayne highlights how testosterone can boost self-confidence and resilience [25:18].
Key Takeaways:
The impact of environmental factors like pesticides on health should not be overlooked. Hormonal changes, especially fluctuations in testosterone, play a significant role in confidence, vitality, and overall well-being. Knowing these changes and their effects can empower everyone to take better control of their health.
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