In this episode Alice explains why fear is not the enemy and what to do to overcome it.

You do not want to overcome the Ring of Fear just for the sake of it, you want to overcome it when that particular fear is a limitation to living the life you want to live.

The only way to overcome fear is to go through it and emerge on the other side, expanding your comfort zone in the process.

Stop going around in circles inside your comfort zone, make friend with fear and start moving in the direction of what you value in life.

Free resources to do so: https://crossroadspsychology.co.uk/crossroads-psychology-free-resources

Send questions to: mentalchats@crossroadspsychology.co.uk

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Knowing your internal motivators is essential to have direction, motivation and purpose in life.

In this episode, Alice will guide you in differentiating between internal and external motivators and

will help you to identify your Values: the everlasting internal motors of our lives.

To know more about Values, please watch our Values Vs Goals video in our FREE resources on :

https://crossroadspsychology.co.uk/crossroads-psychology-free-resources

To join the waiting list for the next intake of the Living a Meaningful and Successful Life program, please visit:

https://crossroadspsychology.co.uk/meaningful-successful-life-online-course

If you have any questions, please send them to: MentalChats@crossroadspsychology.co.uk

and if you enjoyed this episode, please leave us a great review and share it, share it, share it with anyone you care about helping on their life journey.

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In this episode Alice explain the 5 essential steps you need to take to create the life you want to live.

If you have any questions on the concept explained, please email us at MentalChats@crossroadspsychology.co.uk and we will do our best to answer in one of the next episodes.

In this episode, Alice also talks about the Hero's Journey. To know more about the Hero's Journey visit: https://en.wikipedia.org/wiki/Hero%27s_journey

To have a look at our Living a Meaningful and Successful Life programme visit: https://crossroadspsychology.co.uk/meaningful-successful-life-online-course

Hosted on Acast. See acast.com/privacy for more information.