Want to know what it takes to keep athletes safe and performing at their best? In this episode, we sit down with Athletic Trainer Kiara Russell to explore the multifaceted world of athletic training. We discuss the importance of building strong coach-athlete relationships, the latest advancements in sports medicine, and the importance of fostering a culture of safety and well-being within the athletic community. Tune in for an informative and engaging conversation.

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Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Episode Alert: Against the Grain: Lauren Miller's Triumph Against Adversity. In this week's episode we are joined by Lauren Miller, G.R.I.T. and former Division 1 athlete. Together, her and Mental Edge Host Jahdai Jones talk about the process of achieving your goals, overcoming setbacks, and the importance of environment and support when reaching beyond the normal.

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Episode Alert: Intention vs. Fear! In this week's episode we dive into how our intentions can empower us to overcome fear and shape our realities. Join us as we explore the balance between taking bold steps and confronting our doubts!

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports