Hello, friends! Would you like to know what things Mental Health Professionals help with? Although there are many, Erica shares five surprising things mental health professionals can assist with.

Typically, before someone decides to seek services from a mental health professional, they have tried everything themselves to solve whatever issues significantly impair their daily functioning. They may also seek treatment from other medical professionals who will then refer a client to mental health services.

In this episode, Erica dives deep into the role of mental health professionals and the required values they adhere to ensure competent and ethical practice. Next, Erica shares the five surprising things that Mental Health Professionals can help you with.

If you want to ask a question for a future episode, click on this link https://www.speakpipe.com/MentalHealthInsight to record your question. I would love to hear from you! You can also email me at connect@humanfreely.com.

Crisis Hotline: Call or text 988 or text TALK to 741741. Dial 911 if you are experiencing a medical or mental health emergency.

According to the Centers of Disease Control, suicide is the 11th leading cause of death in the US. To quantify that, in 2021 a little over 48K Americans died by suicide and approximately 1.7M suicide attempts also occurred in that same year. Suicide affects all races and gender; however, according to research, the highest rates of suicide occur with middle-aged white men. The second highest rates of suicide by race/ethnicity are among American Indians and Alaskan Natives. Friends, this is a real public health issue.

But there is hope. Suicide can be prevented.

Erica will provide you with information about the risk factors and protective factors associated with suicide. Changing gears, she closes the episode with a prayer to give listeners hope and peace.

Resources

• American Foundation for Suicide Prevention (AFSP): https://afsp.org/
• Learn about upcoming programs at the American Foundation for Suicide Prevention Southeast Florida Chapter, including virtually delivered programs by CLICKING HERE.
• This topic can be activating refer to Episode 5: Finding Your Zen for a guided meditation to reduce any overwhelming emotions that may come up - https://podcast.ericakrider.com/e/finding-your-zen-mental-wellness-techniques-for-a-hectic-life/

Links and Contact Information

• Website: https://humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Do you want to ask a question about a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988 or text TALK to 741741. Dial 911 if you are experiencing a medical or mental health emergency.

Support the show

This is Part 2 of Episode 4: The Impact of School Safety Procedures on Students' Lives: A Conversation with My 11-Year-Old Daughter. Today's episode was inspired after a loyal listener asked a thought-provoking question after listening to the conversation I had with my daughter about her subjective feelings about school safety. As parents, we're often left scrambling for answers, but what if we took the time to truly understand our children's feelings and fears? What difference could that make in their lives and ours? I extend the discussion to you, my listeners, to hear your thoughts on your experiences as a child regarding open communication with your parents and caregivers. This is more than just a podcast, it's about fostering a community of open communication where we can learn, grow, and support each other. Join in the conversation, and let's make a difference together. Resources

• Broward County Public Schools Website: https://www.browardschools.com/
• Miami-Dade County Public Schools Website: https://www3.dadeschools.net/home
• Florida Department of Education Website: https://www.fldoe.org/
• If you do not reside in the State of Florida or in the above counties, you can google your area’s school board website to stay up-to-date on public meetings and initiatives in your child’s school.

Links and Contact Information

• Email: connect@humanfreely.com
• Website: https://humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Do you want to ask a question about a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Intro and Outro: Music by Musictown from Pixabay

Support the show

Picture this: You're a black woman in the hospitality industry facing an uphill battle of closed doors, microaggressions, and self-doubt. Sound familiar? I'm thrilled to have Stacia Harvey Randall, the co-founder and vice president of the nonprofit organization Black Women of Hospitality, joining me today. Stacia is a beacon of resilience, overcoming challenges and emerging as a leader in an industry where the advancement of people of color is often hindered. We dive deep into her inspiring journey, her insights into the industry, and the often overlooked power of how community service can enhance mental health. Shifting focus, we delve into the mission of Stacia's organization, which champions the empowerment of black women in hospitality. Black Women of Hospitality serves as a haven for these women, offering support, coaching, and career opportunities. Stacia and I unpack the conflicting messages women in this industry grapple with and underscore the need for courage in trying something new. We delve into how her organization aims to uplift women, helping them build confidence to realize their goals. Friends, meet: STACIA HARVEY-RANDALL

Stacia is the co-founder of the Black Women of Hospitality Organization. She has worked in the hotel industry for 22 years working for various brands. Stacia is originally from Berwick, Louisiana but resided in New Orleans, Louisiana for over 20 years. Stacia graduated from Southern University in New Orleans with a B.A. in General Studies and a Minor in Print Journalism. Stacia also obtained a master's degree from the University of Phoenix in Adult Training and Development. She started her career as a Front Desk Agent and now is a Director of Human Resources. Her passion is public speaking, recruiting, and leadership development. She overcame many barriers throughout her journey, and now her drive is to assist other women with reaching their goals and creating pathways to fulfill their service dreams!

Guest’s Contact Information

Black Women of Hospitality website: https://blackwomenofhospitality.com/

Facebook Page: Black Women of Hospitality | Facebook

Instagram: Black Women of Hospitality, Inc. (@blackwomenofhospitality)

Links and Contact Information

· Website: https://humanfreely.com

· Podcast: https://podcast.ericakrider.com

· Support Mental Health Insight with Erica Krider Podcast

· Do you want to ask a question about a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight

· Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Credits: Intro and Outro: Music by Musictown from Pixabay

Support the show

Do you ever feel overwhelmed by the demands of our multitasking society? Are you looking for ways to restore balance and improve your mental well-being? Join me, Erica Krider, as we explore the incredible benefits of meditation and share valuable tips for a healthier and happier life. In this episode, we'll discuss various techniques to maintain our mental health, including yoga, journaling, mandalas, and prayer, and discover how slowing down can lead to a more positive and confident sense of self. I'll also guide you through a restorative meditation designed to help you experience the power of reflection and improve your overall well-being. Don't miss this opportunity to transform your emotional and physical health through the practice of meditation and mindfulness. Reach out and connect with me for further assistance and be sure to check out the links to my website and podcast notes page for even more insights. Disclaimer “Meditation script source: The Guided Meditation Site” Due to licensing agreements, this mediation cannot be transcribed or produced, or distributed in writing.

Links and Contact Information

• Website: www.humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Read Blog Article: Yoga Chose Me
• Do you want to ask a question about a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Meditation Music by RelaxingTime from Pixabay Intro and Outro: Music by Musictown from Pixabay

Support the show

How does your child feel about the safety measures in their school? In today's special episode, I had an eye-opening conversation with my 11-year-old daughter as we explored her thoughts on school safety and the new clear backpack policy in her district. Together, we examined Bronfenbrenner's Ecological System Theory, providing valuable insight into the various influences that impact our lives and how we play a role in others' systems. Listen in as my daughter shares her perspective on emergency drills, safety procedures, and her thoughts on the clear backpack and lunchbox policy. Our discussion emphasizes the importance of understanding and acknowledging our children's views on school security and how these new protocols make them feel. Join us in this heartfelt conversation and learn from my daughter's experiences as we navigate the challenges of transitioning to middle school and adapting to new policies. Resources:

• To find mental health and substance use providers:
  • Therapist.com | Where Hope Meets Help - https://therapist.com/
  • GoodTherapy | Find the Right Therapist - https://www.goodtherapy.org/
  • Psychology Today | Health, Help, Happiness - https://www.psychologytoday.com
  • Substance Abuse and Mental Health Services Administration - https://findtreatment.gov/
  • Open Path | Affordable Counseling | Affordable Therapy - https://openpathcollective.org/

Links and Contact Information:

• Website: www.humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Read Blog Article: Effective Parenting Skills for Anxious Parents
• Do you want to ask a question about a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Intro and Outro: Music by Musictown from Pixabay

Support the show

Are you trapped in a cycle of negative self-talk and irrational beliefs? Tune in as we uncover how these destructive patterns can sabotage our goals and relationships while also learning how to gain awareness and challenge our core beliefs. As a first step, try naming one negative core belief about yourself and then ponder on a piece of evidence that contradicts it. In the pursuit of happiness and well-being, we delve into understanding and embracing our personal values, which can guide us to make better decisions and lead a more balanced life. We also discuss positive psychology and its potential to build upon our positive resources and boost our overall well-being. Don't miss this insightful conversation on transcending negative beliefs and embracing our authentic selves for a more fulfilling life. Resources:

• Lim, W.L. & Tierney, S. (2022). The effectiveness of positive psychology interventions for promoting well-being of adults experiencing depression compared to other active psychological treatments: A systematic review and meta-analysis. Journal of Happiness Studies, 24, 249–273. https://doi.org/10.1007/s10902-022-00598-z. (Direct article link https://rdcu.be/dc6wu).
• To find mental health and substance use providers:
  • Therapist.com | Where Hope Meets Help - https://therapist.com/
  • GoodTherapy | Find the Right Therapist - https://www.goodtherapy.org/
  • Psychology Today | Health, Help, Happiness - https://www.psychologytoday.com
  • Substance Abuse and Mental Health Services Administration - https://findtreatment.gov/
  • Open Path | Affordable Counseling | Affordable Therapy - https://openpathcollective.org/

Links and Contact Information:

• Email: connect@humanfreely.com
• Website: www.humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Want to ask a question on a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Intro and Outro: Music by Musictown from Pixabay

Support the show

In honor of Mental Health Awareness Month, we continue discussing topics that directly impact our overall well-being. In this episode, Erica gives listeners an overview of triggers, how they influence our behavior, and how we can manage them and regain control of our emotions.

Key Topics:

1. What Are Triggers?
2. Identifying Triggers
3. Developing a Plan to Cope with Triggers

Resources:

• Dr. Janina Fisher, Trauma Expert - https://janinafisher.com/
• To find mental health and substance use providers:
  • Therapist.com | Where Hope Meets Help - https://therapist.com/
  • GoodTherapy | Find the Right Therapist - https://www.goodtherapy.org/
  • Psychology Today | Health, Help, Happiness - https://www.psychologytoday.com
  • Substance Abuse and Mental Health Services Administration - https://findtreatment.gov/
  • Open Path | Affordable Counseling | Affordable Therapy - https://openpathcollective.org/

Links and Contact Information:

• Email: connect@humanfreely.com
• Website: www.humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Want to ask a question on a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Intro and Outro: Music by Musictown from Pixabay

Support the show