Do you struggle with identifying or fulfilling your purpose? Have difficulty believing you can do the things you'd like to do? God has a perfect plan and design for you. Listen in if you want a pep talk on how to refocus your thoughts to truth and effective action in your life.

Check out www.mentalhealthforchristianwomen.com for more helpful resources.

Learn how to manage anxiety when your life is in transition and times of change. In this episode, Michelle answers a listeners question about anxiety four years after a move and marriage issues.

Go to www.mentalhealthforchristianwomen.com for more resources and to connect

*All episodes of the Mental Health for Christian Women podcast, its website, materials, and products are for informational and educational purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional. If you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area. All Rights Reserved.

Want to know how to defend joy in your life? STOP doing these 9 Things that rob you of peace, contentment, and joy, and often cause anxiety. You do have a choice as to how you think and how you feel...and how you chose to live! Embrace your freedom...Listen in!

Would you like to work with me in a coaching or a counseling capacity?

Send me an email to michelle@mentalhealthforchristianwomen.com, and I am happy to offer you a free 15 minute consultation to discuss your needs and answer any questions you may have.

Also, if you are looking for encouragement, consider joining our SHINE community. Learn more here: My Page

*All episodes of the Mental Health for Christian Women podcast, its website, materials, and products are for informational and educational purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional. If you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area. All Rights Reserved.

Ever wish there were an easy way to feel more sane and less frazzled and overwhelmed? Today's episode will deliver a simple but super effective tool you can use to get more centered and feel more powerful in your life when things feel too heavy.

Could you use some extra connection, emotional support, and mindset help? Consider joining other Mental Health for Christian Women podcast listeners in our SHINE community. Learn more by CLICKING HERE.

Life has enough to be concerned about without having to feel bad for having feelings and trying to figure out if your feelings are a strength or a weakness. Today's episode offers encouragement for when you're feeling or being told that you "should" handle things differently but the reality doesn't support it. Listen in f some Biblical truth and clarity on the matter.

If you could use some coaching and a great group of other listeners to the podcast as new friends and a support system, consider joining us with a SHINE subscription. Learn more at: www.mentalhealthforchristianwomen.com

Ready to live lighter rather than constantly striving for the next achievement? If you are tired of grinding ahead while trying to get some relief that never seems to come, this episode will offer 2 simple practices that can get you off the hamster wheel of spinning and getting nowhere to appreciating being where you actually are. Listen In.

Ready to make some healthy friendships and get the support and encouragement that will help you make more sense of your next steps in life? Consider joining SHINE the Mental Health for Christian Women online community where you can interact with Michelle and get weekly coaching to apply to your life. To learn more, CLICK HERE.

Thinking glitches can be "normal" and still make us feel pretty cruddy if we let them. In this episode, Michelle helps you to identify the common thinking errors and learn how to reframe them so you can have more peace and power in your life.

For more mental health resources, check out the website: www.mentalhealthforchristianwomen.com

Ever feel disoriented by life? You're going along trying to do the best you can, and something seems to derail you? Well, today's episode gives a lighthearted look at what to do next.

For more mental health resources, check out the website: www.mentalhealthforchristianwomen.com