Would you like to work with Michelle? Schedule your free 15 minute Phone Consulation by going to www.mentalhealthforchristianwomen.com or going here: www.calendly.com/michellecroyle

When panic floods your nervous system and you start to experience the anxiety and frustration of terror, what can you do? Well, in this episode, Michelle shares a recent panic attack doozy of an experience and how the 7 Tips she is sharing with you today helped her navigate it better than past panic attacks.

Expectations are rough this time of year! This episode addresses a helpful framework for processing all the stuff that can feel heavy.

Want some help with your emotions and expectations this holiday season? Sign-up to join Michelle and her friend, Dawn Marasco, author of the book Continuous Peace for a FREE, live virtual workshop on Saturday, November 22, 2025 from 10am-Noon Eastern.

BLACK FRIDAY SALE OFFER: Michelle has 5 Spots open for Spotlight Coaching at the discounted rate of just $160 per spot for the first five people to sign-up. Go deep with Michelle as she helps you identify your next steps toward your goals, and start the new year off right. To take advantage of this offer, email Michelle at: michelle@mentalhealthforchristianwomen.com. Sessions are virtual and open to any one from any location.

For help with decluttering and home organizing, Michelle mentioned: www.clutterbug.me.

If you need help to heal from emotional abuse, gaslighting, narcissistic abuse, or trauma, I'd love to work with you. I offer a free 15 minute consultation call that you can book by going to: www.mentalhealthforchristianwomen.com or www.calendly.com/michellecroyle

Today is the second part of my interview with 19 Kids and Counting star, Amy Duggar King. Amy talks about righteous anger, standing up for what is right, and taking back her power through truth and counseling therapy after gaslighting and emotional abuse throughout her life. Listen in.

Join Us for the Free Virtual Workshop: Overcoming Obstacles to Joy at the Holidays Saturday, November 22, 2025 from 10am-Noon Eastern. Click Here to Sign-Up

Have you ever felt like something isn't quite right? Yet, people are acting like you are the one with the problem in how you are seeing things? That's gaslighting, my friend, and today, my guest Amy Duggar King of 19 Kids and Counting fame is talking about her pain and how God has helped her to overcome it as we discuss her new book, Holy Disruptor.

If you could use intensive Christian-based therapy for the complex effects of emotional and mental abuse, let's chat! I offer EMDR trauma intensives, so if you are in Pennsylvania or willing to travel to Pennsylvania, I love to hear about your needs and discuss your next steps to healing. Sign-up here for a free 15 minute consultation call with me: www.calendly.com/michellecroyle

If you would like to work with Michelle, she offers counseling, therapy, and coaching.

To learn more, schedule a free 15 minute consultations session by going to:

www.calendly.com/michellecroyle,

or www.mentalhealthforchristianwomen.com.

Do you wonder if therapy will work for you? Are you tired of hurting and ready to do something different to get better results in your life? Therapy definitely works, but there are some people it doesn't work for, and today, Michelle shares 10 Reasons that therapy may not work.

*This podcast is not to be considered professional counseling or therapy of any kind and is for informational and educational purposes only.

Counseling, Psychotherapy, Coaching, you've heard the terms but when it's time to reach out for help, which one does what? Well, in today's episode, Michelle shares an easy way to remember the difference to make sure you can build on a solid foundation and live your best life.

If you would like to work with Michelle, she offers counseling, therapy, and coaching.

To learn more, schedule a free 15 minute consultations session by going to:

www.calendly.com/michellecroyle,

or www.mentalhealthforchristianwomen.com.

*This podcast is not to be considered professional counseling or therapy of any kind and is for informational and educational purposes only.

Are you one of the many Christian women who feel that you are not good enough for God and that He's mad at you? Nothing could be further from the truth. In this episode, Michelle shares key takeaways that can help you reframe your mindset and see yourself through God's eyes so you can go deeper in your relationship with Him and grow in empowered peace.

If you are ready to go deeper in your healing journey, reach out for a free 15 minute consultation with Michelle where you can learn about counseling and coaching options. Go to: www.mentalhealthforchristianwomen.com to schedule.

You've heard about self-care being essential, but you might have trouble implimenting it because it doesn't take priority with everything else you have going on in life. In this episode, Michelle shares an alternative look at self-care that goes much deeper than a one-off type of thing.

If you would like counseling with Michelle, you can schedule a free consultation, or learn more at: www.mentalhealthforchristianwomen or www.abundantfreedomcounseling.com.