We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.

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What holds you back from following the call on your life? Today, Michelle talks about not settling, not even for the good things, but going for the great things God has for you. Listen in.

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Want to learn how to more effectively manage your intense feelings? When boundaries are crossed or we are misunderstood, it can hurt and even make us angry. However, we get to choose how we will handle our thoughts, feelings, and choices as we respond to the situation. LIsten in for Michelle's experience with this recently.

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Join Michelle for the 2025 Goal Setting Workshop that Keeps your God Given Purpose in Mind for really powerful results! God to www.mentalhealthforchristianwomen.com to learn more and sign-up.

Have you ever felt yourself getting heated or watched someone else "lose it?" No shame or guilt needed, but this episode will give you options for how to better regulate your nervous system so you can show up at your best.

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In today's episode, Michelle shares why it is totally OKAY to take a break and rest and 11 reasons why you NEED to do it!

Then, after you do, we've got you covered for a powerful start to 2025...join Michelle on January 11th for a couple of hours of New Year goal setting and refreshment time with your God-given gifts in mind. You can: Register Here

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January Virtual Workshop- Purchase Your Spot for Goal Setting with Your God Given Purpose in Mind

A bit of joy at the holiday season can do your heart and mind good. Today, Michelle shares some corny family-friendly jokes to help you enjoy a few chuckles.

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I have great guest and free gift for you in today's episode. We are talking about anxiety management and peace with my friend, author of the book Continuous Peace, Dawn Marasco. Dawn and I recently teamed up to make a few videos on anxiety management, and you can get this mini course for absolutely FREE by going to this link: CLICK HERE

And, if you get them before Wednesday, December 18, 2024 at 7pm Eastern, you can join Dawn and Michelle for a live, group, virtual Q&A discussion on the topic.

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It can be confusing to know what the alphabet soup after people's names means when you are looking for mental health care. Today, Michelle helps you to understand the right tools for the job you need to have done.

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