In this episode, Michelle takes a concept from the business world and shares how you can adapt it to reaching your mental health goals and move forward into the life you want to live. Clue: there is only one thing you can control; the results follow. Today, we're talking about the power of lead behaviors. Listen in.

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Have you ever wondered if you would benefit by taking medication for anxiety or depression symptoms? In today's episode, Michelle discusses her personal and professional take on this topic.

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Have you seen the new Pixar movie, Inside Out 2? I think it's even better than the first, but whether or not you've seen it, love it, like it, or hate it, I've got some takeaways that can boost your personal power against the lies of the enemy and encourage you in truth so that you can live mentally and emotionally sound and at peace.

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We Christian women can be so hard on ourselves- much harder than anything the Lord would ever feel toward us. Even in our most human moments, practicing some tips for compassionate care can make all the difference; Michelle calls this tool the CCBAA tool, and it's as simple to apply as knowing your ABC's. Listen in :).

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Borderline Personality Disorder (BPD) is more than someone just being emotional or overwhelmed, it is a disorder that can be treated but until it is, it can be very intense in emotions, actions, and mood swings from seemingly "normal" (what is normal, anyway?) to erratic or extreme. Help is available. Listen in.

For more help with Borderline Personality Disorder resources, you may consider those mentioned in today's episode: About Us |Online Mindset Coaching | Skeeters Strength Mindset Coaching, the book Stop Walking on Eggshells by Paul Mason and Randi Kreger, or Michelle's previous interview of Episode 6 with Rose Skeeters

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Have you ever wondered if someone you know is a narcissist? Today, Michelle talks about narcissistic personality disorder and its characteristics and explains the traits that lead to a diagnosis, such as a grandiose sense of self-importance, lack of empathy, and a need for excessive admiration. It can be a challenge to deal with someone with narcissistic traits in relationships, make communication difficult, and even, serve as a foundation for emotional abuse. Therapy rarely helps the person with the disorder, but seeking therapy can help those they encounter. The episode ends with a mention of the upcoming discussion on borderline personality disorder and an invitation to join a membership community for support and coaching.

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Narcissistic personality disorder, Gaslighting, Cluster B personality disorders, Relationships, Dysfunction, Interpersonal experiences, Traits, Diagnosis, Therapy, Labels, Genetics, Environment, Trauma, Emotional manipulation, Self-importance, Grandiose, Empathy, Entitlement, Manipulation, Mental abuse, Emotional abuse, Gaslighting, Borderline personality disorder, Histrionic personality disorder, Antisocial personality disorder, Management of emotions, Attention seeking behavior, Hypersensitivity, Impulsivity, Relationship dynamics

Have you ever wondered if you are in a toxic relationship? Do you wonder if you may be in a relationship with a narcissist? Do you feel confused, less than, and disoriented when you leave discussions with certain people? Or, do you feel as though you can't trust your own perceptions? These are common feelings when you are being gaslit. Gaslighting is a form of emotional abuse and mind control, and emotional abuse is never okay. Listen in to learn more about the techniques of a gaslighter.

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Everything that has happened to you is already stored in someway in your nervous system, and your experience today and in the future is shaped by what you acknowledge and do with the impact of the past.

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