In Part 2, Lee Howard shares his journey through mental health challenges following his transition from military life. He discusses the importance of recognising signs of anxiety and depression, the value of cognitive behavioural therapy (CBT), and the need for proactive mental health care. The discussion also touches on the significance of emotional maturity, the impact of societal expectations on men's mental health, and the importance of having a supportive network. Lee emphasises that mental health care should not be viewed as a last resort but as an integral part of overall well-being.

Keywords

mental health, therapy, anxiety, cognitive behavioural therapy, emotional maturity, self-awareness, life transitions, proactive care, personal growth, support networks

Takeaways

Transitioning from military life can lead to mental health challenges. Recognizing early signs of anxiety is crucial for seeking help. Cognitive Behavioral Therapy (CBT) can be transformative .Mental health should be treated with the same importance as physical health. Proactive mental health care can prevent crises. Therapy is not just for those at rock bottom; it can be preventive. Men often struggle to recognize their mental health needs. Support networks are essential for mental well-being. Living in the moment is key to happiness. Acceptance of life's challenges can lead to personal growth.

Lee talks about beneficial effect of turning to 'Combat Stress', a UK based mental health support service for service personnel. If you recognise any of Lee's symptoms in yourself or someone you love we encourage you to get in touch with them here --> https://combatstress.org.uk/