Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowing your child to navigate their own challenges is crucial.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics.

Together, we'll explore the necessity of holding supervisors accountable and the profound impact toxic environments can have on your well-being. Whether you're an employee facing a manipulative boss or a supervisor aiming to foster a healthier work culture, this episode offers essential insights and actionable advice to help you navigate challenging workplace scenarios.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.

Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga.

Guest: Megan Ashton
Website: http://www.unitybreathwork.com/

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)