I wish to take a moment to reflect on this past mental health month and just to share a bit about my own journey. I welcome you to read "He Called Me Tin," my first best-selling book on Amazon that still ranks for my strides and plight with my career and life abroad. I speak there on situations I had in my childhood, through college, upon adulthood, when becoming a mother, and the joys I encountered in corporate settings and the ills that I encountered in government settings - albeit, they were all lessons in life that have assisted in molding me into a woman of discernment, resilience, bravery, and courage. For me, that is what I define my mental space as. It's evolved into a subconscious journey to self-discovery that I never knew. But I know what my triggers are. I know what my boundaries are. I know that all I need exists and that I will yoke with it. So now, I am able to be proactive and less retroactive in determining what my needs are. So lately, I've noticed that I've been burnt out. I have been multi-tasking more than I should. I've, once again, changed my sleep schedule to accommodate some interests and other projects outside of traditional work, and I've been in deep thought. The key here is that I know the place and space I am in at this time and it's okay. The key here is that I once didn't know, and that wasn't okay. So as I reflect on all of the great resources and discussions that have been happening over this last month, I am grateful that the conversation continues and that the stigmas begin to be laid to rest. Take care of you. Be clear in your needs and expectations of self. As I'm always rooting for myself, I'm rooting for you too. I wish you well. To learn more about my services and engagements, please visit www.cultivatics.com. Thank you. Be well and continue evolving in your light. #digitalhealth #internationaldevelopment #medicalinformatics #healthadministration #IT #womenintech #Asia #Africa #Europe #America #Global #consultancy #advisor #expert #healthhacks #data #analytics #womeninstem #healthIT
![Page de couverture de Mental Heath & Burn-out [Inama E24]](https://m.media-amazon.com/images/I/41kGnGEk8fL._SL500_.jpg)
![Page de couverture de Mental Heath & Burn-out [Inama E24]](https://m.media-amazon.com/images/I/41kGnGEk8fL._SL63_.jpg)