Sorry we have been MIA for a month and a half... but life! We just had our biggest Fore 22 golf tournament and we are here to tell you all about it. Thank you for sticking with us and I hope you didn't miss us too much. 

Adaptogens: An introduction to what they are, examples of a few and how they may have a positive impact on you. They’ve been around for quite some time, and this can be a great resource to consider for stress management. We encourage you to independently research adaptogens and come to your own conclusion about any decisions regarding your personal health. Message us with any questions or resource inquires, we are here for you! -MM

We all deal with it, some more than others. The good news is there are steps you can take to lessen the load. In this episode we dive into anxiety and provide simple, yet effective ways to approach it without the harmful pharmaceuticals. You are not alone. Try some of our suggestions and let us know if it helps! We are healing one step at a time and are happy to have you along the journey!

Once you dive down the rabbit hole of healthier living, it can become very overwhelming very quickly. In this episode we discuss a few options of where you can easily get started in regards to swapping toxic products for clean ones. Household cleaning products, deodorant, shampoo, soap, and beyond! Start small, and eventually it will become a habit. Here's to getting started with healthy swaps! 

Diving into veteran mental health with Cody Hill. Please enjoy this episode as Cody talks about his own personal experiences. If you would like to hear more on Cody's experiences or want us to dive deeper into specific things please send us a message on our instagram or email us at mentalmulligan@fore22golf.com. 

Thank you and enjoy the episode!

In this Memorial Day episode, we touch on Veteran mental health, suicide statistics, and the struggles that many face when they return home and assimilate back into civilian life. 

Veteran Crisis Line: Dial 988 then Press 1 or text 838255

In this inaugural episode of Mental Mulligan, we embark on a transformative journey into the realm of mental health and the power of natural remedies. Join us as we set the stage for what’s to come and introduce you to the heart and soul of our podcast.

In this episode, Alaina & Krish share their personal motivation for launching Mental Mulligan and the deep-rooted passion for mental well-being that drives this podcast. You will gain insight into the mission behind Mental Mulligan, why it’s crucial to address mental health challenges head-on, and the role that natural remedies play in our holistic approach.

So, whether you’re seeking practical advice, personal stories of triumph, or an opportunity to deepen your understanding of mental health, this episode sets the foundation for an empowering and enlightening podcast experience. Mental Mulligan is here to inspire, inform, and support you on your own mental health journey.

Join us for the first step as we tee off on this adventure of understanding, healing, and reclaiming our mental well-being. Welcome to Mental Mulligan, where second chances in mental health are always within reach.

Intro music: The Ridge by Allem Iversom