• Mental Wellness: How Nutrition Supports Brain Health With Professor Julia Rucklidge

  • Feb 13 2025
  • Durée: 39 min
  • Podcast

Mental Wellness: How Nutrition Supports Brain Health With Professor Julia Rucklidge

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  • Résumé

  • Can what you eat impact your mental health? While traditional treatments often rely on medications, research suggests that broad-spectrum micronutrients may play a crucial role in supporting mood, resilience, and overall brain function… In this episode, we sit down with Professor Julia Rucklidge, a renowned clinical psychologist and researcher, to explore how nutrition can transform mental well-being. Julia is a professor of psychology at the , director of , and co-author of , a book that examines how dietary interventions can help treat anxiety, depression, and ADHD. Tune in now to discover: The science behind nutrition and brain health How micronutrient deficiencies contribute to mental disorders Why psychiatric medications alone may not lead to long-term wellness How to counteract drug-induced nutrient depletion Curious to learn more about Julia’s groundbreaking research? Click now! Episode also available on Apple Podcasts:
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