In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges.

The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems.

• Capitalism's true purpose: to enhance lives, not just generate profits.
• Grief can provide profound perspective and fuel meaningful growth.
• Businesses should focus on sustainability and community impact.
• Intentional, values-driven practices create resilient organizations.
• Food can connect people and drive societal change.
• Understanding the ego and true self is essential for authentic leadership.
• Martial arts like Wing Chun promote mindfulness and personal development.
• Mindful leadership can transform ego-driven organizational cultures.
• Stress management and spirituality are key to health and productivity.

• "Grief has added more depth to me."
• "We are not just a fast food operation."
• "The ego self is what drives us to fears."

00:00 - Introduction and Personal Connections
Pete Cohen introduces the guest and sets the stage for the discussion.
02:17 - The Purpose of Capitalism
Reframing capitalism as a means to improve lives.
06:12 - Historical Perspectives and Personal Insights
How historical and personal contexts shape our understanding of community and business.
11:20 - The Impact of Grief on Personal Growth
Using grief to deepen purpose and approach to leadership.
26:01 - Creating a Business with Love and Purpose
Integrating meaningful connections and values into business operations.
38:44 - The Birth of Leon: A Vision for Good Fast Food
The inspiration behind Leon and its mission to serve food with love.
44:02 - Purpose vs. Vision: Leon's Core Mission
Exploring the values driving Leon’s success.
48:48 - Resilience in Crisis: Leon's COVID-19 Response
How Leon adapted to the challenges of the pandemic.
56:08 - School Food Reform: Insights from the Ground
Addressing systemic issues in school food programs.
01:01:55 - The True Self: Balancing Ego and Authenticity
The interplay between ego and authentic leadership.
01:10:07 - Transforming Organizations: From Fear to Love
The role of mindful leadership in reshaping organizational culture.
01:18:50 - The Influence of Wing Chun on Business Practices
Applying martial arts principles to leadership and decision-making.
01:21:32 - Navigating Skepticism and Embracing New Ideas
Overcoming resistance to change in organizations.
01:24:05 - The Philosophy of Relaxation and Mindfulness
Using Wing Chun to cultivate presence and resilience.
01:31:38 - Understanding Stress and Its Impact on Health
The importance of stress management in disease prevention.
01:38:00 - Spirituality: Beyond Ego and Ritual
Exploring spirituality as a path to deeper connection and flow.
01:49:23 - Practical Steps Towards a More Allowing Life
Actionable advice on aligning with purpose and presence.

Join us for this insightful conversation that challenges conventional ideas about business and personal growth. Don’t forget to subscribe, leave a review, and share this episode with someone who values mindful leadership and meaningful change!

To connect with John Vincent, visit his LinkedIn profile.

Living With Intentions: Design Your Best Life
Finding Clarity and Purpose Through Intentional Living

Episode Overview

In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider:

• How are you thinking and feeling?
• What kind of life do you truly want?
• What is the "fruit" only you can bear for the world?

Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals.

Key Takeaways:

1. The Power of Intentionality
   • Intentions are the foundation of growth and change.
   • Life is about expressing and bearing fruit for others.

1. Questions to Reflect On

1. • How are you thinking and feeling right now?
   • What matters most to you in life?
   • What unique contribution are you here to make?

1. Overcoming Obstacles

1. • The obstacle is not in the way; it is the way.
   • Challenges are opportunities for growth and self-discovery.

1. Insights on Thinking and Focus

1. • Harness intentional thought to create a meaningful future.
   • Shift from reactive, past-driven thinking to forward-facing navigation.

1. Living With Intentions Framework
   Pete outlines his INTENTIONS method, guiding listeners through steps like:

1. • Identify where you are.
   • Navigate with clarity.
   • Think with intention.
   • Explore possibilities.
   • Success through progress.

Special Invitation

Pete shares details about his free course, Living With Intentions: Design Your Best Life. It’s a short, accessible program designed to help you:

• Audit your current life situation.
• Gain clarity on what you want.
• Take actionable steps toward intentional living.

Resources Mentioned:

• Free Course: https://petecohen.com/intentions
• Connect with Pete: Stay updated on events, programs, and future podcasts by subscribing to the newsletter at petecohen.com.

Final Thoughts

Pete reminds us that life is fragile, and the greatest gift we can give is to live intentionally. He invites listeners to consider their “onlyness” and the unique contributions they can make to the world.

If this episode resonated with you, share your thoughts with Pete or join the conversation on social media. Let’s inspire each other to design our best lives!

Next Episode Teaser: We’ll explore the importance of vision and how to build a compelling future that pulls you forward.

Subscribe, Rate, and Review!
Don't miss out on future episodes. Subscribe to Living With Intentions on your favourite podcast platform, and leave a review to help others discover the show.

Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany

In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention.

As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life.

I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion?

Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction.

Highlights:

• The transformational power of stepping out of your comfort zone
• Why intentional living is the key to fulfillment and purpose
• Personal epiphanies that are reshaping my life’s work
• Encouragement for YOU to embrace your journey with courage and intention

Let’s explore what it truly means to move forward with purpose. Listen now!