Mind ruminates and stores past thoughts ,incidents and reactions and we call them as cobwebs.

This is harmful for our well being .

What are these cobwebs and why do we use the Metaphor cleaning the cobwebs.

Steps to clearing the cobwebs.

wellbeing and your emotional health

fear of conflicts ,confrontations and non acceptance leads to holding on a lot of muck and emotional weight.

What is well being all about

Four levels of well being

Physical ,social ,personal and spiritual levels of life

Four wheels of life

What is wellbeing to you

Lifestyle coaching

Life and its challenges shape us and we absorb all that is given ,in the bargain all our gifts ,talents and ideas are lost. Lets start the journey to unleash the secret code.

Are you in a turmoil of the Do's and don'ts of todays generation and the older generations ?

Do you want to be heard ?

Do you know your choices ?

Do you acknowledge yourself ?

tune in to know more ..........

well being has a different meaning for everyone

this episode gives you

an insight of what might well being be for you

clarity on well being

where do you stand on the note of well being