Perimenopause can feel overwhelming, confusing, and downright frustrating… but it doesn’t have to be!

In this episode of the Midlife Magic Podcast, I’m breaking the silence on perimenopause and menopause—what’s happening in your body, why it feels so uncertain, and most importantly, how you can take back control.

Here’s what we’re diving into:

• What perimenopause actually is and how long it lasts
• Why so many women feel lost and unsupported in this transition
• The truth about “balancing hormones” (and what actually works!)
• Small but powerful lifestyle shifts that can change how you feel

My 14-day Perimenopause Power Play Challenge—a simple way to start feeling better now!

Ready to take action?
Sign up for the Perimenopause Power Play Challenge happening March 1-14! You’ll receive:
Daily short videos (5 min or less) breaking down what’s happening in your body
Practical strategies to support your hormones
Actionable steps for nutrition, movement, stress, and sleep
A chance to win a private coaching session with me!

👉 Click here to enroll now! 👈

And ladies, we need to start talking about this. Share this episode with your girlfriends, sisters, and coworkers—because no woman should go through perimenopause alone. Let’s thrive together! 💪💜

Michelle is back on the Midlife Magic Podcast after a hiatus, and she’s ready to bring fresh insights, real talk, and transformative strategies to help women thrive in midlife! In this episode, she shares what she’s been up to, from building her coaching business to becoming a Menopause Coaching Specialist.

Tune in as she reflects on her journey, the lessons learned, and what’s coming next for the podcast—including an exciting upcoming guest episode on menopause and hormone replacement therapy. Whether you’re navigating perimenopause, looking for sustainable health strategies, or just need some inspiration to take action, this episode is for you.

Hit subscribe, share with a friend, and let’s create some midlife magic together!

Follow Michelle on Instagram

In this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-perception play an even bigger role in achieving and maintaining your goals.

Key Points Discussed:

• The Connection Between Worthiness and Weight Loss: We discuss how feelings of unworthiness can manifest in self-sabotage, low self-esteem, fear of success, and emotional stress. These feelings can lead to negative behaviors like skipping workouts, overeating, or giving up too soon, all stemming from a belief that one doesn't deserve success.
• Common Blocks to Feeling Worthy: Cultural and societal pressures, such as unrealistic beauty standards and weight stigma, can deeply affect how we view ourselves. We unpack how these external influences contribute to self-limiting beliefs like “I’m too old to change” or “I don’t deserve to feel good because I’ve failed before.”
• Rewriting the Story of Your Worth: Shifting from unworthiness to a mindset that embraces health and wellness requires self-compassion, challenging limiting beliefs, setting achievable goals, and surrounding yourself with positive influences. We share practical steps listeners can take to begin this shift and reinforce their sense of worth on their health journey.

By the end of this episode, you’ll be encouraged to reflect on the stories you’ve been telling yourself about your body and your goals. Do you feel worthy of feeling strong and healthy? Let’s challenge those doubts together.

Download this worksheet to support your work from this episode.
Follow Michelle on Instagram for education and motivation!

We've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.

In this episode, we dive into the root causes of emotional eating and share practical tips for breaking the cycle. You'll learn strategies for coping with difficult emotions, developing a healthier relationship with food, and finally conquering those cravings for good.

Please take a moment and 5-star this episode and share it with your favorite ladies!

And don't forget to follow Michelle on Instagram

In this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.

In this short and sweet episode, I'm excited to announce that I'm officially back after a little break.

I took some time off to recharge and refocus, but now I'm feeling refreshed and ready to dive back into all things to help us find Magic in our Midlife years.

Get ready for more honest conversations, inspiring stories, and practical tips to help you feel your absolute best as you navigate this incredible stage of life.

I can't wait to catch up with you all and continue this journey together. Enjoy episode #55!

Follow Michelle on Instagram for daily inspiration, motivation and education.

Welcome to today's episode, where we delve into the complexities of pursuing our deepest desires and the costs that come with them. We all have dreams and aspirations, but the path to achieving them is often paved with sacrifices and tough choices. This episode is a conversation that will help you navigate these challenges and make informed decisions as you chase after what sets your heart on fire.

Thanks for joining us on this journey. Keep dreaming big and making smart choices along the way!

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In this episode, Michelle shares what she gets to witness in her kids through their competitive sports. She also talks about how competitive dance shaped her as a person.
Please share this episode with your girlfriend!

And rate a ⭐⭐⭐⭐⭐

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