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Are you feeling overwhelmed by commitments that drain your energy? Struggling to say NO without guilt? This week on Midlife Revolution Unleashed, Coaches Stacy and Wayne dive into the art of setting boundaries and living in alignment with your values. Discover the power of saying NO and how it can bring balance, clarity, and renewed purpose to your life.

In This Episode:
✅ Why saying NO is essential for midlife balance
✅ The emotional and psychological barriers that make it hard to say NO
✅ Practical guidelines to say NO gracefully
✅ How setting boundaries leads to greater peace, energy, and focus
✅ Actionable steps to start prioritizing what truly matters to YOU

💡 Episode Highlights:
🔹 Understanding the Power of NO – What saying NO really means and how it impacts your life.
🔹 Overcoming Guilt & Fear – Strategies to confidently set boundaries without feeling selfish.
🔹 Communicating NO Effectively – Tips to decline requests respectfully yet firmly.
🔹 The Personal Cost of Saying YES – How people-pleasing drains your time and energy.
🔹 Living in Alignment with Your Values – Filtering out what doesn’t serve you to make room for what does.

Key Takeaways & Next Steps:
📝 1. Identify Your Non-Negotiables – Make a list of what’s most important in your life.
2. Assess Requests Before Saying YES – Ask yourself if they align with your priorities.
🗣 3. Practice Saying NO – Start with small situations and build confidence.
4. Be Clear & Direct– Avoid vague, non-committal responses that delay your decision.
🔄 5. Reflect & Adjust – Regularly evaluate your commitments to maintain balance.

📖 This episode is inspired by Greg McKeown’s Essentialism: The Disciplined Pursuit of Less, which emphasizes the power of prioritization and the importance of saying NO to distractions that don’t serve your greater purpose.

Join the Conversation!
🎯 What’s the hardest part about saying NO for you? Share your thoughts in the comments!
📩 Got a question or topic suggestion? Email us at [Your Email].

🔔 Don’t forget to subscribe, rate, and review the podcast to help others discover the Midlife Revolution Unleashed!

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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❓Are your habits helping or holding you back?

Have you ever stopped to think about how much of your life runs on autopilot? 🤔The habits you’ve built over the years shape your success, happiness, and well-being. But what happens when those habits no longer serve you?

In this episode of The Midlife Revolution Unleashed, we’re diving into the art of making and breaking habits—because midlife is the perfect season for transformation. 🌱 Whether you're looking to grow your business, align with your values, or simply stop procrastinating, we’ve got you covered!

Episode Highlights:

✅ The Habit Loop Explained – Why habits stick and how they run your life
✅ The Four Laws of Habit Change – How to make good habits easy & bad habits difficult
✅ Habit Stacking – A simple trick to seamlessly build new habits into your routine
✅ Breaking Free from the Bad – Strategies to remove, reframe, and replace habits that don’t serve you
✅ The Power of Midlife Momentum – Why NOW is the best time to reset and take charge

We’re giving you practical tools to make small, meaningful changes that create big results over time! 🚀

💡 Key Takeaway:

Your habits are the foundation of your future. Tiny, consistent actions will determine whether you stay stuck in the past or propel yourself forward into the life you truly want.

📝 Your Next Steps:

🔹 Audit Your Habits – Write down your daily routines and identify which ones serve you and which ones don’t.
🔹 Start Habit Stacking – Attach a new habit to an existing routine (e.g., "After I drink my morning coffee, I will write my top 3 goals for the day.")
🔹 Break One Habit Holding You Back – Remove the trigger, make it harder to do, or replace it with something positive.
🔹 Track Your Progress – Use a simple habit tracker or accountability partner to stay on track.

💬 We want to hear from YOU! What’s one habit you’re committing to build (or break) this year? Drop a comment or DM us!

🛑 Stop letting old habits define you. Start designing the life you love! Don’t just think about changing your habits—take action today! Your midlife transformation starts NOW.

#MidlifeRevolutionUnleashed #AtomicHabits #P

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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As the new year kicks off, social media is buzzing with people setting ambitious goals, making resolutions, and hitting the ground running. But what if you're not feeling that energy? What if you're feeling stuck, overwhelmed, or uncertain about what’s next?

In this episode of the Midlife Revolution Unleashed, we’re diving into the MOVE Framework—Stacy’s proprietary coaching framework and a powerful strategy to help you shift out of overthinking and into action. Whether you’re navigating career changes, rediscovering your passions, or simply craving more clarity, this episode will equip you with the mindset and steps to MOVE forward with confidence and purpose.

Episode Highlights:
✔ Magnify Your Worth – Recognizing and embracing your value 💡
✔ Obtain Clarity – Overcoming overthinking and distractions
✔ Validate Your Dreams – Giving yourself permission to pursue what matters
✔ Experience a Life You Love – Aligning your daily actions with your vision 🎯

🔐 Key Takeaways:

• You don’t have to have it all figured out—small steps create big momentum
• Your worth isn’t tied to productivity—you are already enough 💛
• Clarity comes from taking action, not just thinking about it
• Fear is a natural part of growth, but it doesn’t have to keep you stuck

✍🏾Suggested Homework & Action Steps:
1️⃣ Write It Down: What’s ONE small step you can take this week toward your next chapter?
2️⃣ Reflect: Where are you overthinking instead of acting?
3️⃣ Connect: Book a free Coaching Conversation with Stacy or Wayne to gain clarity and personalized support.

🎧 Listen, Subscribe & Share: If this episode resonated with you, subscribe, leave a review and share it with a friend! Your feedback helps us empower more midlifers of color to break free from stagnation and step into their greatness.

The next season of your life is waiting—are you ready to MOVE?

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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As the year comes to a close, it's time to reflect, release, and reset for a powerful 2025!

In this episode of Midlife Revolution Unleashed, Stacy and Wayne guide you through the process of letting go of what no longer serves you and stepping boldly into your best year yet. From celebrating wins to breaking free from limiting beliefs, this episode is packed with insights and strategies to help you *LIVE FULL OUT*!

☝🏽 What’s one thing you left behind in 2024? Drop it in the comments or DM us!

Highlights:

Reflection – The Good, the Bad, and the Growth

✔️ Journaling prompts to help you assess 2024

✔️ Why celebrating small wins is just as important as the big ones

✔️ A powerful mantra to carry into the new year

Letting Go – Breaking Free from What’s Holding You Back

✔️ The most common things that keep people stuck (fear, guilt, procrastination, etc.)

✔️ Practical strategies for decluttering your mind and life

✔️ A simple mental release exercise you can do right now!

Setting the Stage for Living Full Out!

✔️ A visualization exercise to design your dream year

✔️ How to set a bold goal that excites (and scares) you

✔️ The power of micro-moves: Small steps that lead to BIG results

✔️ Why your environment matters & how to build a supportive circle

🎯 Key Takeaways:

✅ Reflection isn’t just about the wins—it’s about growth and learning.

✅ Letting go is necessary to create space for new possibilities.

✅ Fear doesn’t disappear, but action weakens its grip.

✅ You don’t need permission to pursue your dreams—this is YOUR year!

Next Steps:

📝 Journal your reflections: What worked? What didn’t? What are you releasing? 🖊️ Write down one bold goal for 2025—make it BIG!
💨 Practice a mental release exercise daily for the next week.
💙 If this episode spoke to you, share it with a friend who needs some encouragement!

Let’s connect! DM us with your 2025 goals—we’d love to cheer you on!

🔔Don’t forget to subscribe, leave a review, and follow us on social media for more inspiration.

This is YOUR year. Let’s MOVE forward together!

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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🎯 What’s Your Plan for 2025? | The Midlife Compass Series Finale

You’ve reconnected with your values. You’ve dreamed up your vision. Now, it’s time to make it happen!

In this final episode of The Midlife Compass Series, Stacy & Wayne are sharing actionable strategies to turn your vision into reality.

What You’ll Learn in This Episode:

✅ How to set SMART goals that align with your values
✅ Tools to prioritize your energy and resources
✅ The power of community and accountability
✅ How to track progress and stay flexible

Midlife is YOUR time to shine. Let’s make 2025 a year of growth and fulfillment!

⏳ Episode Breakdown:

• Why Planning is Key: Clarity, Confidence & Motivation
• Step 1: Define Clear Short-Term, Medium-Term & Long-Term Goals
• Step 2: Break Goals Into Actionable Steps
• Step 3: Build a Support System for Accountability
• Step 4: Track Progress & Adjust as Needed

💡 Your Homework:

📝 Write down one short-term, medium-term, and long-term goal.
📋 Create a step-by-step plan for one goal and share it with an accountability partner or group.

📢 Join the Conversation!
Share your 2025 goals in the comments or connect with us on Facebook & LinkedIn—let’s cheer each other on! 🎉

🔔 Subscribe & Follow for more empowering midlife conversations!

#MidlifeGoals #ActionPlan2025 #MidlifeRevolutionUnleashed #GoalSetting #MidlifeCoach

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Are you feeling stuck, uncertain, or like you’re just going through the motions?

Welcome to another episode of Midlife Revolution Unleashed! Today, we’re diving into the heart of what fuels your future: rediscovering your values and using them to build a vision for your best life in 2025 & beyond.

Midlife is NOT a crisis—it’s a powerful crossroads. What if you could redefine success on your terms and build a future that truly excites you?

That’s exactly what we’re diving into in this episode of Midlife Revolution Unleashed!

🔍Episode Highlights::
✔️ Rediscovering Your Values: What truly excites you today? What are your non-negotiables?
✔️ Visioning for 2025 and Beyond: A guided exercise to help you imagine and design your ideal future.
✔️ Bridging the Gap: How to stay grounded in your values while pursuing big dreams.

🎯 Your Homeplay:
Take 10 minutes to reflect on your current values. Write down:

• 3 core values that guide your decisions.
• 3 goals for 2025 that align with those values.

Midlife is your opportunity to pause, pivot, and propel yourself forward. Let’s create a 2025 that feels aligned, exciting, and deeply meaningful.

Let’s connect! Comment below with your biggest takeaway or tag us on social media using #MidlifeRevolution #PurposeDrivenLife #MidlifeGoals #MidlifeCoach

Check out this episode on YouTube

💡 Your values are your compass. Your vision is your destination. Let’s chart the path forward—together.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Welcome to the Midlife Revolution Unleashed!

In this episode, coaches Stacy and Wayne tackle the comparison trap that can hold us back in midlife—whether it’s comparing ourselves to others or to the idealized version of where we thought we’d be. Discover how to find peace, purpose, and joy by embracing your unique journey.

What You'll Learn in This Episode:
✨ Why comparison is particularly harmful during midlife transitions.
✨ The different ways men and women experience comparison.
✨ Practical steps to break free from the cycle and focus on your own path.
✨ How societal and cultural narratives can impact communities of color.

Action Steps for Your Journey:
✅ Identify one area where you often compare yourself and journal about your wins in that space.
✅ Unfollow social media accounts that trigger feelings of inadequacy.
✅ Celebrate your progress—progress over perfection, always!

Next Week's Topic:
We're diving into the heart of what fuels your future: rediscovering your values and using them to build a vision for your best life!

Join the Conversation!
Comment below: What’s one thing you’ve done recently that you’re proud of?
Let’s lift each other up on this midlife journey!

🎧 Listen, Subscribe, and Share
Don’t forget to subscribe to the podcast and share it with friends who might need a little midlife motivation. Together, we’re building a revolution!

#MidlifeRevolution #MidlifeCoach #PersonalGrowth #StopComparing #ComparisonDetox

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Are you ready to set a bold vision for 2025? Midlife isn’t a limitation—it’s an invitation to reconnect with who you are now and create a future that truly aligns with your values, strengths, and dreams.

🎙️In this episode, we’re diving into:

• The power of reconnection and reflection—what it really means to know yourself now
• Actionable steps to gain clarity and set an intentional vision for your future
• A simple journaling activity to help you take inventory of your strengths, values, and priorities

💡 Key Takeaway: Reflection isn’t about fixing what’s broken; it’s about honoring your growth and using it as a foundation for visionary planning.

Next Steps:
1️⃣ Complete the "Now Inventory" journaling activity
2️⃣ Identify one limiting belief about midlife and reframe it into an empowering truth
3️⃣ Reflect on what energizes and inspires you in this season of life

👀 Sneak Peek at Next Week’s Episode: We’ll tackle comparison—how it keeps you stuck and how to break free from it for good.

Subscribe & Share
If this episode resonated with you, hit LIKE, SUBSCRIBE, and share it with a fellow midlife brother or sister who needs this message!

🎧 Listen on your favorite podcast platform | Watch on YouTube

#MidlifeRevolution #VisionaryLiving #PersonalGrowth #MidlifeTransformation #MidlifeCoach

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

Spotify, Apple, iHeartRadio, Amazon