Join the Midlife Unlimited® conversation by sending Kate a text

Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…

This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw.

If you’ve had enough of putting on a brave face, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Nikki Talbot Founder of Pudding and Pie for Episode 045 as they talk about How to Come Out the Other Side Stronger.

Nikki and Kate explore how being vulnerable is not a weakness. And Kate is honoured that Nikki speaks openly and with great honesty about how being a mum to premature babies and losing her twin son Tom at just weeks old have enabled her to reframe and find that tiny chink of hope so that she can now talk from the scar and not the wound.

An inspiring case of deal and heal in action, Nikki shares her midlife metamorphosis story to show women that it is possible to dig deep and use awful experiences to build our resilience.

And Nikki talks through her lessons learned for how to come out the other side stronger and, like her, live with gratitude and hope.

Connect with Nikki

https://www.puddingandpie.org.uk/

https://www.puddingandpie.org.uk/team/

https://www.linkedin.com/in/nikki-talbot-80162822b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.instagram.com/puddingandpielimited?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time?

It’s time for a personal stocktake. To take back our power, so that we can do more. Be more.

If your To Do List – or as your host Kate Porter calls it Ta Dah List – is ever-growing, then this episode is just for you.

Put the kettle on, take some vital Me Time and join Kate Porter The Midlife Metamorphosis Coach® and her guest Wendy Molyneux Homeopath and Heartfulness Coach for Episode 044 as they talk about How to Beat Busyness Syndrome.

With September here, their episode is rather timely as the whole back-to-school vibe kicks in.

So, much like Midlife itself, the pair debate how the changing season and start of Q4 is a great time for assessing and reassessing just how we are spending our time. And for taking time to ask ourselves why we are filling our minutes, hours and days in the current manner?

Wendy and Kate delve deep into the potential pitfalls of Busy Life Syndrome. And they discuss – sharing insights and anecdotes from their own midlife metamorphosis – how being busy doesn’t always translate into meaningful productivity or wellbeing.

And don’t miss Wendy’s top tips for beating Busyness Syndrome and the vital role that nurturing our emotional fitness plays in this so that we can start filling our time with what really fills us up.

Connect with Wendy

wendymolyneux@outlook.com

https://wendymol.com/

https://www.linkedin.com/in/wendy-molyneux-heartfulness/

https://wendymol.com/7-minute-manifesting-method-workbook/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen?

If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach® and her guest Teresa Aker host of The Success Diaries with Teresa Aker for Episode 043 as they talk about How to Become a Midlife YouTube Sensation.

Teresa shares with Kate how her uplifting talk show that celebrates the human spirit’s capacity to overcome even the most daunting challenges was born from her own personal tragedy.

Like Kate, Teresa is a huge fan of the power of the word “yet” and in this episode Teresa explains how this drove her determination to overcome potential obstacles and not just launch her channel – but make her podcast the best it could be for her viewers

And Teresa reveals her top insights and tips for turning our dreams of launching our own YouTube podcast channel into reality – all while keeping true to ourselves and at the same time motivating and inspiring others.

Connect with Teresa

https://youtube.com/@akerforyou?si=8nZ1lC8v5Bt61HQ9

https://www.facebook.com/teresa.aker1

Or email akerforyouward3@gmail.com

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

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https://midlifeunlimitedpodcast.buzzsprout.com

for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Labels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are.

Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to break the mould.

Now one mould that springs to mind is the labels that make up the Triple Goddess stages of being a woman – Maiden, Mother and Crone. Our rites of passage.

And, as our phase of the female life circle shifts from Mother to Crone, Kate has been struck by two things. Firstly, is she ready to be a Crone? And, secondly, she’s welcoming talk of potentially a fourth stage for where she is right now… The Sage.

If this resonates, join your host Kate The Midlife Metamorphosis Coach® and her guest Sarah Tompsett Women’s Wellness Coach and Kinesiologist and founder of Restore Wellness for Episode 042 as they talk about How to Embody your Sage as a Midlife Woman.

From the origins of the label Crone and the ancient Moon tents, via fairytale hags and life’s seasons, Sarah and Kate debate this is our time to embrace our wisdom and let our brilliance shine.

And they discuss how the title “Sage” seems far more fitting for this celebratory chapter of our lives - could it be the missing link between the traditional stages of Mother and Crone?

Neither Kate nor Sarah are ready to be written off yet, and Sarah shares her top three tips for embracing our Sage identity during our midlife metamorphosis to shed the shame and ban toxicity so that we can relish this pivotal time in our lives.

Connect with Sarah

www.sarahtompsett.com

https://www.linkedin.com/in/sarahtompsettkinesiologycoaching/

https://www.facebook.com/sarahtompsettkinesiology

https://www.instagram.com/sarahtomp

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

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https://midlifeunlimitedpodcast.buzzsprout.com

for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Do you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does.

And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too.

As a former newspaper editor, Kate still regularly writes editorial copy. But when it comes to publishing a book, it’s a new territory that she’s rather nervouscited to explore.

So Kate’s calling in the expert… and if you’re ready to embark on your next chapter with her then this episode is just for you!

Join your host Kate The Midlife Metamorphosis Coach® and her guest Portfolio Career Specialist, Author and Founder of Coach Write Helen O’Neill for Episode 041 as they talk about How to Turn Your Expertise into a Best-selling Book.

Kate and Helen debate the adage that we all have a book in us, exploring the reasons why we may choose to write a book. And they give advice on ditching the “shoulds”, avoiding encroaching imposter syndrome and overcoming the fear that no-one will want to read our words of wisdom.

Author Helen shares how her passion for writing stems from childhood, and how COVID threatened to quash her creativity. And talks openly about her metamorphosis journey to not just reigniting her own purpose to share her expertise through the books she writes, but to also help others go for it too.

Tune in for top tips on how to start your journey to becoming a published author as Helen and Kate dig deep into how to turn our book dreams into reality.

From the positives and potential pitfalls of using AI, via getting a publisher versus self-publishing, to overcoming writers’ block, if writing a book is on your Ta-Dah list – press play now!

Connect with Helen

https://www.helenoneillcoaching.com

https://www.coachwrite.co.uk

https://mybook.to/pivot

https://mybook.to/useyou

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

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for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Choices. How often do you find yourself spiraling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need.

If you’re a Gen X woman struggling to decide just which of the choices you are facing is the right choice for you right now, then this is the episode for you.

Join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder of Soul Signatures® and host of the Being Soul Confident Podcast Nicola Tonsager for Episode 040 as they talk about How to Live into the Journey as a Midlife Woman.

When it comes to walking our path, all too often we become fixated on what we think is the destination we yearn for and need, but at the same time we are unwilling to live into and commit to the journey to get there… and the choices this entails.

Nicola shares her metamorphosis journey from making a “simple decision” to “choose me” when she turned 50.

But, as the pair explore in this episode, simple does not mean easy!

And once we have made that decision, following through on it can be even harder as we live into that choice and bring it to life - step by step of our journey.

Kate and Nicola discuss ditching the shoulds and societal restraints so that we can live more freely and fully and be ourselves in our Second Spring and beyond.

And Nicola explains how Soul Signatures® are the energy of soul that’s part of us, and she shares her insights for how we can use them as a tool to help us accept all of who we are.

Connect with Nicola

https://nicolatonsager.co.uk/

https://www.facebook.com/nicola.tonsager

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

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https://midlifeunlimitedpodcast.buzzsprout.com

for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Do you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it.

Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone and go for it.

So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Insurance Actuary and Artist Wendy Kriz Evans for Episode 039 as they talk about How to Master the Art of Midlife.

In this episode, Wendy explains to Kate how her metamorphosis journey to unleashing her inner artist in Midlife is encapsulated in the phrase “the joy of returning to myself”.

But Wendy’s transformation was not an overnight realisation. She shares with Kate how finally finding balance with her HRT led to a cascade of changes in her life… with the result that Wendy felt compelled to begin her second career as an artist.

From how she draws inspiration from nature, childhood memories and menopause, to what it feels like to be selling her art at exhibitions, Wendy gives a joyous insight into how she is thriving in her second chapter.

And Wendy shares her top lessons learned and tips to help you unleash your inner artist too and go for it.

Connect with Wendy

https://www.instagram.com/wendykrizevans

https://www.facebook.com/wendykrizevans

https://www.linkedin.com/in/wendy-kriz-evans

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

What does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth?

Can we be fierce and feminine?

Have we lost touch with our inner feminine?

Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder Of Remedial Therapy Clinic and Infinity Health Hub Gemma Norris for Episode 038 as they talk about How to Value Your Feminine Worth as a Midlife Woman.

Forget Girl Power! Gemma is all about reclaiming our Pussy Power. In this episode, Kate and Gemma discuss how the very phrase is controversial, and how we can take back control of this and the other hijacked and misused names for our genitalia and celebrate the wonder of the feminine.

Gemma shares with Kate her metamorphosis journey from childhood trauma as she followed the voice of the feminine saying that she deserved better and was worthy of more.

And Gemma reveals how she reconnects with Mother Earth and harnesses healing energy during personal retreats to Sardinia.

Tune to too to hear how the rise of the feminine is now coming and what this means to Midlife women through the divine right of menopause and beyond.

Connect with Gemma

www.theinfinityhealthhub.com

www.facebook.com/theinfinityhealthhub

https://www.instagram.com/theinfinityhealthhub/

https://www.youtube.com/channel/UCdZsolRSgQBMKzFX4RMTBmA

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my Midlife Metamorphosis Coaching offer

And come and join my Skool community Pop Your Podcast Cherry https://www.skool.com/pop-your-podcast-cherry-6283/about?ref=7d73a3439f69471cb0caa6c5848c6ec3

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
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Here's to to living Midlife Unlimited®