We’re joined by Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, a thought-provoking book that explores the intense pressure many women—especially mothers—feel to constantly be "doing." Israa is a writer, advocate, and thought leader dedicated to helping people understand how the drive for nonstop productivity can harm our mental health and well-being.

In this episode, Israa shares powerful insights into what toxic productivity is, how it uniquely affects women and mothers, and, most importantly, how we can break free from this cycle to prioritize what truly matters—our health, happiness, and balance. We dive into the unrealistic expectations placed on women, the impact of hustle culture, and how perfectionism keeps us stuck. Plus, Israa offers actionable advice on setting boundaries, redefining success, and embracing rest as a form of productivity.

If you’ve ever felt like you’re not doing enough—despite doing everything—this conversation is for you.

Join us as we discuss:

• Israa’s personal journey and what led her to write Toxic Productivity

• How to recognize the signs of toxic productivity in your own life

• Why mothers are particularly vulnerable to the pressures of hustle culture

• The link between perfectionism and productivity burnout

• Practical strategies to set boundaries and redefine success on your own terms

• The role of rest and recovery in a sustainable, fulfilling life

• How to embrace self-compassion and let go of guilt

Links:

• Book: Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

• Israa’s website

• Israa on Instagram

• Israa on LinkedIn

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In this episode of Mighty as a Mother, we’re diving into the world of functional mushrooms with Danielle, a Registered Herbalist and Instructor of Mycology at Four Sigmatic. As busy working moms, we know how important it is to take care of our bodies and minds so we can show up as our best selves—whether at home, at work, or in all the roles we juggle daily. Danielle shares how functional mushrooms can boost your energy, support your immune system, and enhance your overall wellness—helping you feel balanced and grounded through the demands of motherhood and beyond.

Join us As We Discuss:

• What Are Functional Mushrooms? How they differ from culinary mushrooms and the health benefits they provide.

• Health Benefits of Functional Mushrooms The role mushrooms like Lion’s Mane and Reishi play in supporting the immune system, cognitive function, and mental clarity.

• The Story Behind Four Sigmatic Learn how Four Sigmatic's founders made functional mushrooms accessible to busy moms and working women.

• Supporting Moms Through Motherhood How Four Sigmatic products can help manage stress, boost energy, and support wellness during different stages of motherhood.

• Natural Alternatives to Caffeine How adaptogenic mushrooms can provide sustainable, balanced energy throughout your day—without the crash from caffeine.

• Sustainability & Quality How Four Sigmatic ensures its mushrooms are sustainably sourced and of the highest quality.

• Getting Started with Functional Mushrooms Tips for moms new to functional mushrooms and how to easily incorporate them into your daily routine.

Links:

• Mushroom Academy

• Four Sigmatic Store

• Danielle’s Website

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If you’ve ever wished for extra help with life’s endless to-do lists in exchange for more time to focus on what truly matters, today’s episode is for you. We’ve teamed up with the A Day in Her Life podcast to highlight the power of Duckbill—an AI-powered app designed to simplify life for moms and families. Duckbill combines cutting-edge artificial intelligence with human expertise to offer personalized support, making it easier for busy parents to manage daily tasks at an affordable price.

With an impressive career spanning roles at Uber, Bain & Company, and the U.S. Department of the Treasury, Meghan shares her journey and how those diverse career experiences have shaped her vision for a solution that grants average families access to the support typically reserved for the ultra wealthy.

Join us as we discuss:

• Relieving the Mental Load for Moms: We explore how Duckbill helps alleviate the overwhelming mental load that mothers face, using a combination of AI and human assistance to take tasks off their plates.

• AI + Human Co-Pilots: Meghan explains how Duckbill’s unique system integrates cutting-edge AI technology with real human experts to provide seamless, customized support for the unique needs of every family.

• Work-Life Integration for Working Parents: As a mother and startup founder, Meghan shares her best practices for how she integrates work and home life without losing her sanity along the way.

• Our Duckbill Experience: From getting out of jury duty to planning birthday parties and buying Halloween costumes, we share how Duckbill has quickly become a game-changer in our lives as executives and mothers.

• Favorite Ways to Just “Duck It!”: Meghan reveals the most popular ways Duckbill users—particularly moms—are using the app to streamline their daily tasks and save time. More time in the day to rest, practice self-care, and recharge? Yes please!

Links:

• Try Duckbill! 50% off first two months and priority off the waitlist.

• A Day In Her Life on Apple Podcasts

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts