Mind, Body, Bite

Auteur(s): Casey McNutt M.S. Exercise Physiologist NASM-CPT CNC
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  • Résumé

  • Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging. Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life. So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
    Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
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Hygiene & Healthy Living
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Épisodes
  • Confessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat Connolly

    Confessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat Connolly
    May 4 2025

    WARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly.


    On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks?

    My chat with my old friend, Pat, is a great one - we discuss how he made it to the Virgin Islands from his home state of Massachusetts, Sober Curiosity, how many calories are in Pool Cocktails (sorry, this may ruin them for you!), and why Mocktails are making a surge.

    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠⁠⁠www.youtube.com/@MindBodyBite⁠⁠⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
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    54 min
  • "Polliwog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Kraus of Uprooted Vegan Cuisine

    "Polliwog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Kraus of Uprooted Vegan Cuisine
    Jan 31 2025

    We're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine!

    Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polliwog", came about, and how she started a thriving local catering business during the Covid Pandemic.

    Stick around after my interview with Jenn to listen to our professional contribution from Aimee Brit-Thomas, RDN. She brings her wealth of knowledge as an active Registered Dietitian to our episode today to share the benefits of a heavy-vegetable based diet.

    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠⁠www.youtube.com/@MindBodyBite⁠⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
    Voir plus Voir moins
    1 h et 5 min
  • 2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown

    2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown
    Jan 17 2025

    It's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black Girls Run... and that's just scraping the surface.

    If you are ready for your soul to ignite, then put those EarPods in and hold on tight! Corey will leave you wanting more for yourself in 2025!

    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
    Voir plus Voir moins
    45 min

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