In this heartfelt episode, Brenda Staat-Tomlinson announces a pause in the Mind Body Soul Mastery podcast, signifying a space between chapters rather than an ending. She reflects on the podcast's origins, its purpose of fostering deep, meaningful conversations, and the personal growth she experienced through its creation. Brenda shares her journey of healing, learning to trust her intuition, and moving beyond playing small. She expresses gratitude for her listeners and guests, emphasizing the importance of living with intention, presence, and self-trust. While the podcast will remain available, Brenda is called to recalibrate and listen deeply to the next steps in her journey. Join her in this sacred pause and explore the transformative power of leaning into life's challenges.

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

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Mentioned in this episode:

Transform the Mess into Meaning

About Guest:

Joe Mugan joins me today to talk about his dark night of the soul moment where he found himself curled up in a ball on the floor of the spare room, completely numb—disconnected from his body, from his purpose, from anything that resembled ‘Him.’ He didn’t even know what was wrong, he just knew he couldn’t carry on like that. Have you ever felt like that? I have.....reading his application brought me to tears because I felt it. I've been there --- but back to Joe ... from there on the floor it was the beginning—not of a grand awakening—but a slow, messy journey back to his truth. To who Joe is when it's all stripped back. Everything that’s come since—his healing, his path as a coach and Shamanic Healer—it started there, in that moment of complete disconnection.

Connect with Guest:

Facebook: https://www.facebook.com/joemugancoaching

Website: https://www.joemugancoaching.co.uk/

Instagram: https://www.instagram.com/joemugancoaching/

Linktr.ee: https://linktr.ee/joemugancoaching

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

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Mentioned in this episode:

Transform the Mess into Meaning

About Guest:

Bunny Love-Schock joins me in conversation today. Bunny has devoted her life to helping people transform their relationship with themselves. She's a teacher, writer, podcast host, somatic astrologer, and coach.

Connect with Guest:

Website: https://loveschock.com/

Instagram: https://www.instagram.com/loveschock/

Free Resource: https://loveschock.com/wheel-of-the-year

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Listen to me on Insight Timer

Mentioned in this episode:

Within

About This Episode:

In the final episode of the Grief + Growth series, I share how grief—especially after the loss of my son Ian—stripped away who I thought I had to be… and slowly revealed who I’ve always been underneath it all. This isn’t about becoming someone new. It’s about living more honestly with what’s real. Whether you’re navigating loss, change, or a quiet shift in your identity, this conversation is here to remind you: You are not broken. You are unfolding. And you are not alone.

If you're ready to explore your own healing, you’ll find all the ways to connect with me in the show notes.

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Listen to me on Insight Timer

Mentioned in this episode:

Transform the Mess into Meaning

About Guest:

Elaine Yuen is with me today to talk about her pivotal moment that shifted everything led her down a path - a dark night of the soul really - that healed her inner child, reclaimed her confidence, took back her power and stepped into her authenticity. Elaine is an Intuitive Confidence Coach who helps OverAchievers to heal and rebuild confidence so they can shift from Survival to Thriving.

Connect with Guest:

TikTok: https://www.tiktok.com/@intuitiveconfidencecoach?_t=ZM-8vaystjfj4o&_r=1

Instagram: https://www.instagram.com/elaineyuenconfidencehealer/

FaceBook (Private - Just sent a request to add):https://www.facebook.com/elaine.yuen.7758/

Website: https://elaineyuenconfidence.com/home

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Listen to me on Insight Timer

Mentioned in this episode:

Within

In this solo episode on the Mind Body Soul Mastery Podcast, Brenda dives into the third part of our Grief and Growth series, exploring how grief can act as a mirror that reflects our unhealed parts and personal growth opportunities. Sharing personal stories and insights, Brenda discusses the ways in which relationships, particularly those with loved ones we have lost, reveal deeper truths about ourselves. This episode encourages introspection and provides contemplative questions to help you uncover the personal impact of grief in your life. Join me as we navigate the complexities of grief and its role in personal development.

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Listen to me on Insight Timer

Mentioned in this episode:

Transform the Mess into Meaning

About Guest:

Kalen Olson is a Sacred Beauty Guide, guiding women for the past seven years to root into their authenticity and bring their heart’s greatest desires to life. With a background in teaching, artistic expression, and guiding others toward inner wisdom, Kalen empowers women to create a life where they feel truly at home within themselves. Kalen joins me today to talk about her journey from hiding to trusting her body's innate wisdom, and radiating her fullest potential in this life.

Connect with Guest:

Website: www.kalenolson.com

Free Resource: https://www.kalenolson.com/sacred-beauty-glow-up-guide?fbclid=PAZXh0bgNhZW0CMTEAAafjAOKNm5IHk4LPChUFSLhO7zp1mQJhGsmycr18KwJXAO15qBPY-A8yIcSXsw_aem_nGbpuCKsurQes_jBhTogug

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Listen to me on Insight Timer

In this episode of the Mind Body Soul Mastery Podcast, host Brenda Staat-Tomlinson delves into part two of her Grief and Growth series. She discusses the transformative power of shifting perspectives during times of grief and challenges, moving from 'Why me?' to 'What is this for?' and 'How is this for me?'. Brenda shares her personal experiences of loss and healing, emphasizing the importance of embracing grief with presence and curiosity. She provides reflective questions and practical tips to help listeners reframe their perspectives, allowing space for new awareness and growth. The episode encourages journaling, emotional expression, and seeking supportive connections. Brenda closes by inviting listeners to explore their own healing journeys and offers further resources for those interested.

Connect with Host Brenda Staat-Tomlinson:

🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.

Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson

TikTok: https://www.tiktok.com/@bst.energyhealer

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Listen to me on Insight Timer

Mentioned in this episode:

Transform the Mess into Meaning