Want more love in your life? The good news is there's no limits on the amount of love you can feel... and in this episode I'm going to prove it! I read from my Mind Detox book, a chapter called 'The Love Lesson' - and despite the lesson being both life-saving and life-changing, it can be summarised in seven words - 'You feel love when you give love'. And as an added bonus, today's episode also includes a 17-minute meditation called 'Be Love Now'. Enjoy!

How are you getting on with your new year resolutions? Are there any changes you want to make this year? Sandy shares his Top 5 Tips for 2025 for Healing and Manifesting - including the importance of using the right tool at the right time, getting clear on who and how you want to be, and why it's vital to be willing to 'meet the universe half way'. Listen if you are interested in manifestation!

How can we make the most of 2025? Numerologist Richard Abbot returns to give us his numerology forecast for 2025, which is a ‘year 9’ (2 + 0 + 2 + 5). Incidentally, this happens to be episode 45, which in numerology is 4 + 5 and also equals 9! We also talk about healing, closure, letting go, and authenticity.

Today I challenge three common assumptions people make about how we can create 'peace on earth'. I argue for why it's necessary to feel negative emotions (wait, what?!), and question our assumptions about how peace can be achieved in our relationships and in the wider-world. Yes, if we all managed to find 'inner peace' then 'peace on earth' would be much more likely, but what if peace is not found in the ways we've been taught?

Sleep and Lucid Dreaming expert Charlie Morley joins us to talk about accessing the power and potential of our dreams. Charlie covers the origins and benefits of Lucid Dreaming, and how we can use Lucid Dreaming to heal and change almost anything - from trauma and PTSD, to health and life issues - and even how we can spirituality awaken... all while we sleep! He also talks about why we have nightmares (and how we can stop them), and gives us great advice on how to sleep better.

Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experience, then listen in and enjoy. This is an extended episode because everything Richard shared was so good!

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends one-to-one therapeuutic support and an integrative health strategy.

Sandy talks about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a recording of Gabor Maté talking about authenticity and Sandy shares a powerful meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.