Mind, Health & Money

Auteur(s): Zane Truscott
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  • Résumé

  • Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.

    Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.

    Zane’s goal is to empower you to take back control of your mind, health and money!

    For a full list of episodes visit: www.zanetruscott.com
    © 2025 Mind, Health & Money
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Épisodes
  • The power of future-focus on your health & money

    The power of future-focus on your health & money
    Mar 2 2025

    Send Zane a message about this episode here

    In a world that is based on instant gratification, being future focussed is a trait that is swimming against the tide.

    However, having a future focus when it comes to your health and money is one of the most important traits that drive smart decisions in your daily life.

    I explain this concept in this episode.

    Thanks for listening!

    ZT.

    If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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    16 min
  • 5 key areas that impact longevity

    5 key areas that impact longevity
    Feb 22 2025

    Send Zane a message about this episode here

    In our quest for longevity, lifespan and health span there are foundational areas that have a big impact.

    Here in the episode, I discuss the 5 key areas that impact longevity.

    Thanks for listening!

    ZT.

    If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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    25 min
  • Why age is just a number for health & wellbeing

    Why age is just a number for health & wellbeing
    Feb 13 2025

    Send Zane a message about this episode here

    In this episode, I explain why Age is just a number when it comes to your health and wellbeing.

    Your chronological age is different from your biological age and here I explain the difference and why it matters to your quality of life.

    Thanks for listening!

    ZT.

    If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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    15 min

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